Snow Peas with Ginger

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Snow Peas with Ginger
45 min.
4
42kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 teaspoons sesame oil dark
  • teaspoon ginger fresh minced peeled
  • tablespoons soya sauce low-sodium
  • ounces snow peas trimmed

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add peas and ginger; saut 3 minutes.
  3. Remove from heat; stir in soy sauce and black pepper.

Nutrition Facts

Calories42kcal
Protein21.39%
Fat33.98%
Carbs44.63%

Properties

Glycemic Index
11.75
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
6.1265217532282%

Nutrients percent of daily need

Calories:42.19kcal
2.11%
Fat:1.64g
2.53%
Saturated Fat:0.24g
1.5%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:3.3g
1.2%
Sugar:2.32g
2.57%
Cholesterol:0mg
0%
Sodium:290.35mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Vitamin C:34.04mg
41.27%
Vitamin K:14.48µg
13.79%
Vitamin A:616.66IU
12.33%
Manganese:0.18mg
9.07%
Iron:1.3mg
7.2%
Folate:27.4µg
6.85%
Fiber:1.56g
6.22%
Vitamin B1:0.09mg
5.9%
Vitamin B6:0.1mg
5.23%
Magnesium:19.45mg
4.86%
Vitamin B5:0.45mg
4.53%
Phosphorus:43.6mg
4.36%
Potassium:144.46mg
4.13%
Vitamin B2:0.06mg
3.81%
Calcium:27.14mg
2.71%
Copper:0.05mg
2.53%
Vitamin B3:0.44mg
2.18%
Vitamin E:0.28mg
1.85%
Zinc:0.22mg
1.46%
Source:My Recipes