Snow Peas with Orange Liqueur

Vegetarian
Gluten Free
Health score
5%
Snow Peas with Orange Liqueur
15 min.
8
155kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce water chestnuts drained sliced canned
  • tablespoons mint leaves fresh chopped
  • 0.3 cup liqueur orange-flavored recommended: Grand Marnier
  • teaspoon salt 
  • 30 ounce snow peas frozen
  • teaspoon sugar 
  • cup water 

Equipment

  • frying pan

Directions

  1. Bring 1 cup of water to a boil and add the sugar. Drop in the snow peas and cook until barely tender, drain, and return to pan.
  2. Add the water chestnuts, orange liqueur, butter, mint, and salt. Cook over medium-low heat until heated through.

Nutrition Facts

Calories155kcal
Protein9.55%
Fat45.29%
Carbs45.16%

Properties

Glycemic Index
15.01
Glycemic Load
0.35
Inflammation Score
-8
Nutrition Score
12.146521563115%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg

Nutrients percent of daily need

Calories:155.02kcal
7.75%
Fat:7.37g
11.34%
Saturated Fat:4.56g
28.48%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:12.56g
4.57%
Sugar:8.22g
9.13%
Cholesterol:18.81mg
6.27%
Sodium:357.06mg
15.52%
Alcohol:1.92g
100%
Alcohol %:1.33%
100%
Protein:3.5g
6.99%
Vitamin C:64.75mg
78.49%
Vitamin A:1427.36IU
28.55%
Vitamin K:27.28µg
25.98%
Manganese:0.32mg
16.09%
Fiber:3.97g
15.88%
Iron:2.67mg
14.83%
Folate:48.89µg
12.22%
Vitamin B6:0.24mg
12.11%
Vitamin B1:0.17mg
11.07%
Vitamin B5:0.87mg
8.74%
Potassium:276.28mg
7.89%
Magnesium:29.48mg
7.37%
Copper:0.14mg
7.01%
Phosphorus:68.3mg
6.83%
Vitamin B2:0.1mg
6.06%
Vitamin E:0.84mg
5.59%
Calcium:53.7mg
5.37%
Vitamin B3:0.83mg
4.16%
Zinc:0.48mg
3.21%
Selenium:1.17µg
1.67%