Snow Peas with Pine Nuts and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Snow Peas with Pine Nuts and Mint
11 min.
2
295kcal

Suggestions


Looking for a quick and healthy side dish that bursts with flavor? Look no further than our delightful Snow Peas with Pine Nuts and Mint! This vibrant recipe is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 94. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this dish is a versatile addition to any meal.

In just 11 minutes, you can whip up a delicious serving for two that is both satisfying and light. The combination of crisp snow peas, crunchy pine nuts, and aromatic mint creates a refreshing taste that will elevate your dining experience. With only 295 calories per serving, you can indulge guilt-free while enjoying a dish that is rich in healthy fats and packed with essential nutrients.

The secret to this recipe lies in the careful cooking of the snow peas, ensuring they retain their delightful crunch. The addition of garlic and a hint of dark sesame oil enhances the flavors, making each bite a delightful experience. Whether you're serving it alongside grilled vegetables or as a standalone dish, Snow Peas with Pine Nuts and Mint is sure to impress your family and friends. Get ready to savor a dish that is as nutritious as it is delicious!

Ingredients

  • tablespoons olive oil extra virgin 
  • 0.5 pound snow peas dried rinsed
  • 0.3 cup pinenuts 
  • clove garlic minced
  • 0.3 teaspoon sesame oil dark
  • 10 large mint leaves chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet on medium high heat.
  2. Add the snow peas, garlic, and pine nuts. Stir to coat with the oil. Cook for 1-2 minutes, stirring.
  3. You do not want to overcook the snow peas or they will get limp. They should still be a little bit crunchy.
  4. Remove from heat. Stir in the sesame oil and chopped mint leaves.
  5. Serve immediately.

Nutrition Facts

Calories295kcal
Protein7.49%
Fat76.91%
Carbs15.6%

Properties

Glycemic Index
15
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
20.019999996476%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.28mg
Luteolin
0.65mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:295.11kcal
14.76%
Fat:26.32g
40.5%
Saturated Fat:2.89g
18.05%
Carbohydrates:12.01g
4%
Net Carbohydrates:8.01g
2.91%
Sugar:5.16g
5.73%
Cholesterol:0mg
0%
Sodium:6.96mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.54%
Manganese:1.85mg
92.3%
Vitamin C:70.23mg
85.13%
Vitamin K:45.97µg
43.78%
Vitamin A:1450.07IU
29%
Vitamin E:4.04mg
26.94%
Iron:3.65mg
20.28%
Magnesium:73.95mg
18.49%
Copper:0.33mg
16.66%
Phosphorus:163.08mg
16.31%
Fiber:4g
16.02%
Vitamin B1:0.24mg
15.91%
Folate:59.11µg
14.78%
Vitamin B6:0.22mg
11.12%
Potassium:362.14mg
10.35%
Zinc:1.47mg
9.78%
Vitamin B5:0.93mg
9.29%
Vitamin B2:0.14mg
8.47%
Vitamin B3:1.52mg
7.59%
Calcium:66.47mg
6.65%
Selenium:1.12µg
1.61%