Snow Peas with Sesame Seeds

Vegetarian
Gluten Free
Health score
5%
Snow Peas with Sesame Seeds
Download PDF
Side Dish
17 min.
6
73kcal

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Ingredients

  • 1 tablespoon butter 
  • 6 servings pepper black
  • 3 tablespoons sesame seed 
  • 1 tablespoon shallots chopped
  • 1 lb snow peas 
  • 2 cups water 

Equipment

    Nutrition Facts

    Calories73kcal
    Protein15.28%
    Fat47.87%
    Carbs36.85%

    Properties

    Glycemic Index
    24.5
    Glycemic Load
    0.24
    Inflammation Score
    -7
    Nutrition Score
    9.4204347826087%

    Nutrients percent of daily need

    Calories:72.85kcal
    3.64%
    Fat:4.04g
    6.21%
    Saturated Fat:1.51g
    9.43%
    Carbohydrates:6.99g
    2.33%
    Net Carbohydrates:4.47g
    1.63%
    Sugar:3.17g
    3.52%
    Cholesterol:5.02mg
    1.67%
    Sodium:22.63mg
    0.98%
    Protein:2.9g
    5.8%
    Vitamin C:45.49mg
    55.14%
    Vitamin K:19.24µg
    18.32%
    Vitamin A:881.04IU
    17.62%
    Manganese:0.3mg
    15.02%
    Iron:2.18mg
    12.14%
    Copper:0.24mg
    11.92%
    Fiber:2.52g
    10.06%
    Vitamin B1:0.15mg
    9.75%
    Folate:36.29µg
    9.07%
    Magnesium:33.54mg
    8.38%
    Vitamin B6:0.16mg
    7.93%
    Calcium:75.49mg
    7.55%
    Phosphorus:66.95mg
    6.69%
    Vitamin B5:0.58mg
    5.78%
    Potassium:177.37mg
    5.07%
    Vitamin B2:0.07mg
    4.22%
    Zinc:0.53mg
    3.55%
    Vitamin B3:0.64mg
    3.2%
    Selenium:1.95µg
    2.79%
    Vitamin E:0.36mg
    2.4%
    Side DishGluten FreeLacto Ovo VegetarianPrimal
    Source:Food.com

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