Snow Peas with Toasted Almonds

Vegetarian
Gluten Free
Health score
3%
Snow Peas with Toasted Almonds
45 min.
4
83kcal

Suggestions


Looking for a delightful side dish that is both nutritious and bursting with flavor? Look no further than our Snow Peas with Toasted Almonds! This vibrant dish is not only vegetarian and gluten-free, but it also brings a delightful crunch and a hint of nuttiness that will elevate any meal.

Imagine the satisfying sound of sliced almonds toasting in a skillet, releasing their rich aroma as they turn golden brown. Paired with the crisp-tender snow peas, this dish offers a perfect balance of textures and tastes. The addition of fresh lemon juice adds a zesty brightness that complements the earthy flavors of the almonds and the sweetness of the peas.

Ready in just 45 minutes, this recipe serves four and is an excellent choice for family dinners or gatherings with friends. With only 83 calories per serving, you can indulge without the guilt. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a smart addition to your meal plan.

Whether you're looking to impress your guests or simply want to enjoy a wholesome dish at home, Snow Peas with Toasted Almonds is sure to become a favorite. So grab your frying pan and get ready to whip up this delicious side that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds sliced
  • teaspoon juice of lemon fresh
  • teaspoons shallots minced
  • 0.5 pound snow peas trimmed
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter in medium skillet over mediumheat.
  2. Add almonds and cook until goldenand fragrant and butter begins to brown,stirring frequently, about 11/2 minutes.
  3. Addsnow peas and shallot; sauté until snowpeas are crisp-tender, 1 1/2 to 2 minutes.
  4. Remove skillet from heat; add lemon juice.Season to taste with salt and serve.

Nutrition Facts

Calories83kcal
Protein13.17%
Fat60.26%
Carbs26.57%

Properties

Glycemic Index
10
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
7.623478171942%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.18mg
Naringenin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:83.2kcal
4.16%
Fat:5.83g
8.96%
Saturated Fat:2.04g
12.74%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:3.55g
1.29%
Sugar:2.63g
2.92%
Cholesterol:7.53mg
2.51%
Sodium:2.84mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin C:34.58mg
41.92%
Vitamin A:703.96IU
14.08%
Vitamin K:14.43µg
13.74%
Manganese:0.27mg
13.65%
Vitamin E:1.78mg
11.84%
Fiber:2.23g
8.91%
Iron:1.41mg
7.81%
Magnesium:29.49mg
7.37%
Folate:27.04µg
6.76%
Vitamin B2:0.11mg
6.62%
Vitamin B1:0.1mg
6.53%
Phosphorus:59.25mg
5.92%
Copper:0.11mg
5.28%
Vitamin B6:0.1mg
5.14%
Vitamin B5:0.46mg
4.61%
Potassium:161.01mg
4.6%
Calcium:41.13mg
4.11%
Vitamin B3:0.55mg
2.76%
Zinc:0.34mg
2.27%
Source:Epicurious