Snowman Party Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Snowman Party Stew
45 min.
8
244kcal

Suggestions

Looking for a hearty and delicious stew that's not only gluten-free, dairy-free, and low FODMAP, but also a crowd-pleaser for lunch, dinner, or a main course? Look no further than this delightful Snowman Party Stew! This recipe is perfect for those who want to enjoy a warm, comforting meal without compromising on their dietary restrictions. With a preparation time of just 45 minutes and serving 8 generous portions, this stew is sure to be a hit at any gathering.

At the heart of this dish is a savory blend of 1 pound of ground beef and a 16-ounce package of frozen vegetables for stew, which are gently cooked together to create a rich and flavorful base. To enhance the taste and texture, we incorporate 10 ounces of beef gravy, adding depth and moisture to the stew. The inclusion of 2 cups of mashed potatoes, prepared with a small amount of milk, not only provides a creamy contrast but also allows you to create adorable snowman toppers for an added touch of fun and creativity.

To ensure that this stew remains within dietary guidelines, we've made sure to select ingredients that cater to gluten-free, dairy-free, and low FODMAP diets. Each serving contains just 244 calories, making it a guilt-free indulgence. Plus, the protein, fat, and carb breakdown ensures a well-rounded meal, with protein making up 21.64%, fat at 44.74%, and carbs at 33.62%.

To bring this Snowman Party Stew to life, you'll need a few simple pieces of equipment: a frying pan for cooking the beef and vegetables, an oven for baking the mashed potato snowmen, and a knife for adding the finishing touches to your snowmen. With these tools and our easy-to-follow instructions, you'll have a festive and delectable stew that's sure to be a new favorite. So, gather your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • pound ground beef 
  • 16 ounces savory vegetable frozen divided for stew,
  • 10 ounces gravy canned
  • cups potatoes with a small amount of milk) prepared mashed
  • 16  peppercorns whole black
  • 0.3 cup catsup 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. In a skillet, cook beef over medium heat until no longer pink; drain.
  2. Remove 24 peas and one carrot chunk from the stew vegetables; set aside.
  3. Add the remaining vegetables to beef. Cook until vegetables are thawed.
  4. Add gravy; mix well.
  5. Pour into an ungreased 9-in. pie plate. Top with eight mashed potato snowmen, using 1 tablespoon of potatoes for each head and 3 tablespoons for each body.
  6. Bake, uncovered, at 350° for 20 minutes.
  7. Meanwhile, with a sharp knife, cut the reserved carrot into eight strips. Insert one strip into each snowman for a nose.
  8. Place three reserved peas on each for buttons.
  9. Add peppercorns for eyes.
  10. Drizzle ketchup between head and body to form a scarf.

Nutrition Facts

Calories244kcal
Protein21.64%
Fat44.74%
Carbs33.62%

Properties

Glycemic Index
20.09
Glycemic Load
9.15
Inflammation Score
-9
Nutrition Score
12.808695694675%

Flavonoids

Kaempferol
0.42mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:243.69kcal
12.18%
Fat:12.29g
18.92%
Saturated Fat:4.72g
29.52%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:17.29g
6.29%
Sugar:2.61g
2.9%
Cholesterol:43.09mg
14.36%
Sodium:298.15mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Vitamin A:2919.8IU
58.4%
Vitamin B6:0.4mg
20.24%
Vitamin B12:1.21µg
20.22%
Vitamin C:16.55mg
20.06%
Vitamin B3:3.77mg
18.85%
Zinc:2.79mg
18.62%
Phosphorus:155.23mg
15.52%
Potassium:518.05mg
14.8%
Fiber:3.5g
13.98%
Manganese:0.26mg
12.86%
Selenium:8.95µg
12.79%
Iron:2.09mg
11.63%
Vitamin B2:0.16mg
9.51%
Magnesium:36.64mg
9.16%
Vitamin B1:0.14mg
9.11%
Copper:0.15mg
7.65%
Folate:29.52µg
7.38%
Vitamin B5:0.54mg
5.39%
Calcium:32.69mg
3.27%
Vitamin K:2.57µg
2.45%
Vitamin E:0.35mg
2.33%