Snowman Party Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Snowman Party Stew
45 min.
8
244kcal

Suggestions

Ingredients

  • pound ground beef 
  • 16 ounces savory vegetable frozen divided for stew,
  • 10 ounces gravy canned
  • cups potatoes with a small amount of milk) prepared mashed
  • 16  peppercorns whole black
  • 0.3 cup catsup 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. In a skillet, cook beef over medium heat until no longer pink; drain.
  2. Remove 24 peas and one carrot chunk from the stew vegetables; set aside.
  3. Add the remaining vegetables to beef. Cook until vegetables are thawed.
  4. Add gravy; mix well.
  5. Pour into an ungreased 9-in. pie plate. Top with eight mashed potato snowmen, using 1 tablespoon of potatoes for each head and 3 tablespoons for each body.
  6. Bake, uncovered, at 350° for 20 minutes.
  7. Meanwhile, with a sharp knife, cut the reserved carrot into eight strips. Insert one strip into each snowman for a nose.
  8. Place three reserved peas on each for buttons.
  9. Add peppercorns for eyes.
  10. Drizzle ketchup between head and body to form a scarf.

Nutrition Facts

Calories244kcal
Protein21.64%
Fat44.74%
Carbs33.62%

Properties

Glycemic Index
20.09
Glycemic Load
9.15
Inflammation Score
-9
Nutrition Score
12.808695694675%

Flavonoids

Kaempferol
0.42mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:243.69kcal
12.18%
Fat:12.29g
18.92%
Saturated Fat:4.72g
29.52%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:17.29g
6.29%
Sugar:2.61g
2.9%
Cholesterol:43.09mg
14.36%
Sodium:298.15mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Vitamin A:2919.8IU
58.4%
Vitamin B6:0.4mg
20.24%
Vitamin B12:1.21µg
20.22%
Vitamin C:16.55mg
20.06%
Vitamin B3:3.77mg
18.85%
Zinc:2.79mg
18.62%
Phosphorus:155.23mg
15.52%
Potassium:518.05mg
14.8%
Fiber:3.5g
13.98%
Manganese:0.26mg
12.86%
Selenium:8.95µg
12.79%
Iron:2.09mg
11.63%
Vitamin B2:0.16mg
9.51%
Magnesium:36.64mg
9.16%
Vitamin B1:0.14mg
9.11%
Copper:0.15mg
7.65%
Folate:29.52µg
7.38%
Vitamin B5:0.54mg
5.39%
Calcium:32.69mg
3.27%
Vitamin K:2.57µg
2.45%
Vitamin E:0.35mg
2.33%