Snowy Pudding

Gluten Free
Dairy Free
Low Fod Map
Snowy Pudding
90 min.
10
149kcal

Suggestions

Ingredients

  •  egg whites 
  • tablespoons gelatin powder unflavored
  • 0.3 cup juice of lemon 
  • cups water boiling
  • 1.8 cups sugar white

Equipment

  • bowl

Directions

  1. Sprinkle gelatin over cold water and let rest until water is absorbed, 5 minutes.
  2. In a bowl, combine gelatin, boiling water, lemon juice and sugar, stirring until sugar is dissolved. Chill in refrigerator, stirring occasionally, until mixture coats the back of a metal spoon.
  3. Beat egg whites until stiff. Beat lemon mixture until frothy. Fold egg whites into lemon mixture until mixture holds together.
  4. Pour into greased molds and chill until set.

Nutrition Facts

Calories149kcal
Protein7.39%
Fat0.92%
Carbs91.69%

Properties

Glycemic Index
7.01
Glycemic Load
24.43
Inflammation Score
-1
Nutrition Score
0.91956521870325%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:149.03kcal
7.45%
Fat:0.16g
0.24%
Saturated Fat:0g
0.03%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:35.51g
12.91%
Sugar:35.24g
39.16%
Cholesterol:0mg
0%
Sodium:30.44mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Selenium:3.77µg
5.39%
Vitamin B2:0.08mg
4.53%
Vitamin C:3.15mg
3.82%
Copper:0.05mg
2.25%
Source:Allrecipes