So-Cal University Girl's Granola Bars

Vegetarian
Dairy Free
Health score
2%
So-Cal University Girl's Granola Bars
40 min.
20
145kcal

Suggestions

Ingredients

  • cup almond flour 
  • 0.8 cup apple sauce 
  • 0.5 cup brown sugar 
  • 0.5 cup rice cereal crispy
  • 0.8 cup fruit mixed dried chopped
  •  eggs 
  • 0.3 cup flax seeds 
  • teaspoon ground cinnamon 
  • 0.5 cup honey 
  • 0.5 cup pecans chopped
  • 1.5 cups quick-cooking oats 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  2. Mix oats, almond flour, dried fruit, rice cereal, brown sugar, pecans, chocolate chips, flax seeds, instant coffee granules, and cinnamon in a large bowl.
  3. Whisk applesauce, honey, egg, and vanilla extract in a small bowl; pour into oat mixture. Stir until evenly incorporated. Press batter into prepared baking dish.
  4. Bake in the preheated oven until edges are golden brown, 25 to 30 minutes. Cool completely before cutting into granola bars.

Nutrition Facts

Calories145kcal
Protein7.98%
Fat36.74%
Carbs55.28%

Properties

Glycemic Index
9.76
Glycemic Load
6.24
Inflammation Score
-2
Nutrition Score
3.7617391820835%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.2mg
Catechin
0.26mg
Epigallocatechin
0.15mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:144.82kcal
7.24%
Fat:6.28g
9.66%
Saturated Fat:0.58g
3.64%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:18.92g
6.88%
Sugar:14.35g
15.95%
Cholesterol:8.18mg
2.73%
Sodium:6.22mg
0.27%
Alcohol:0.14g
100%
Alcohol %:0.39%
100%
Protein:3.07g
6.13%
Manganese:0.48mg
23.77%
Fiber:2.32g
9.3%
Magnesium:30.42mg
7.6%
Vitamin B1:0.09mg
6.13%
Phosphorus:55.9mg
5.59%
Selenium:3.6µg
5.15%
Iron:0.87mg
4.83%
Copper:0.1mg
4.83%
Calcium:32.07mg
3.21%
Zinc:0.48mg
3.19%
Potassium:83.31mg
2.38%
Vitamin B2:0.03mg
1.95%
Vitamin B6:0.03mg
1.7%
Folate:6.77µg
1.69%
Vitamin B5:0.14mg
1.45%
Source:Allrecipes