So Easy Arroz Con Pollo (Spanish Chicken and Rice)

Gluten Free
Dairy Free
Health score
12%
So Easy Arroz Con Pollo (Spanish Chicken and Rice)
37 min.
4
354kcal

Suggestions

Ingredients

  •  garlic clove minced
  • 0.5 cup onion chopped
  • 0.3 cup peas frozen thawed
  • 0.3 cup pimiento stuffed olives green sliced
  • ounce rice yellow
  • 0.8 lb chicken breast boneless skinless cut into 1 inch cubes
  • medium tomatoes chopped
  • tablespoons vegetable oil 
  • 1.8 cups water 

Equipment

    Nutrition Facts

    Calories354kcal
    Protein25.73%
    Fat28.73%
    Carbs45.54%

    Properties

    Glycemic Index
    50.13
    Glycemic Load
    21.8
    Inflammation Score
    -5
    Nutrition Score
    15.286956521739%

    Flavonoids

    Naringenin
    0.21mg
    Luteolin
    0.07mg
    Isorhamnetin
    1mg
    Kaempferol
    0.16mg
    Myricetin
    0.07mg
    Quercetin
    4.26mg

    Nutrients percent of daily need

    Calories:354.15kcal
    17.71%
    Fat:11.14g
    17.14%
    Saturated Fat:1.85g
    11.57%
    Carbohydrates:39.73g
    13.24%
    Net Carbohydrates:37.38g
    13.59%
    Sugar:2.47g
    2.74%
    Cholesterol:54.43mg
    18.14%
    Sodium:284.65mg
    12.38%
    Protein:22.44g
    44.89%
    Vitamin B3:10.05mg
    50.23%
    Selenium:34.27µg
    48.95%
    Vitamin B6:0.8mg
    39.89%
    Manganese:0.61mg
    30.54%
    Phosphorus:256.48mg
    25.65%
    Vitamin K:18.41µg
    17.53%
    Vitamin B5:1.72mg
    17.19%
    Vitamin C:12.01mg
    14.56%
    Potassium:505.88mg
    14.45%
    Magnesium:44.76mg
    11.19%
    Copper:0.2mg
    9.91%
    Vitamin B1:0.14mg
    9.49%
    Fiber:2.35g
    9.41%
    Vitamin E:1.38mg
    9.2%
    Vitamin A:418.85IU
    8.38%
    Zinc:1.23mg
    8.17%
    Vitamin B2:0.14mg
    7.97%
    Folate:23.45µg
    5.86%
    Iron:1.04mg
    5.78%
    Calcium:38.53mg
    3.85%
    Vitamin B12:0.17µg
    2.83%
    Source:Food.com