So Easy Arroz Con Pollo (Spanish Chicken and Rice)

Gluten Free
Dairy Free
Health score
12%
So Easy Arroz Con Pollo (Spanish Chicken and Rice)
37 min.
4
354kcal

Suggestions

This Spanish chicken and rice dish is a one-pot wonder that's not only easy to make but also packed with flavor. It's a comforting meal that's perfect for any night of the week. The chicken is tender and juicy, while the rice is cooked to perfection in a savory tomato-based sauce. The addition of peas and olives adds a nice touch of color and texture, making this dish a feast for both the eyes and the taste buds. This dish is also incredibly versatile and can be tailored to your liking. Feel free to add more spices or herbs to give it an extra kick, or throw in some extra veggies for a nutritional boost. It's a great dish to experiment with and make your own. Whether you're cooking for your family or hosting a dinner party, this arroz con pollo is sure to impress. It's a classic dish that never goes out of style and will leave your guests asking for more. So, why not give it a try? It might just become your new go-to weeknight meal.

Ingredients

  •  garlic clove minced
  • 0.5 cup onion chopped
  • 0.3 cup peas frozen thawed
  • 0.3 cup pimiento stuffed olives green sliced
  • ounce rice yellow
  • 0.8 lb chicken breast boneless skinless cut into 1 inch cubes
  • medium tomatoes chopped
  • tablespoons vegetable oil 
  • 1.8 cups water 

Equipment

    Nutrition Facts

    Calories354kcal
    Protein25.73%
    Fat28.73%
    Carbs45.54%

    Properties

    Glycemic Index
    50.13
    Glycemic Load
    21.8
    Inflammation Score
    -5
    Nutrition Score
    15.286956521739%

    Flavonoids

    Naringenin
    0.21mg
    Luteolin
    0.07mg
    Isorhamnetin
    1mg
    Kaempferol
    0.16mg
    Myricetin
    0.07mg
    Quercetin
    4.26mg

    Nutrients percent of daily need

    Calories:354.15kcal
    17.71%
    Fat:11.14g
    17.14%
    Saturated Fat:1.85g
    11.57%
    Carbohydrates:39.73g
    13.24%
    Net Carbohydrates:37.38g
    13.59%
    Sugar:2.47g
    2.74%
    Cholesterol:54.43mg
    18.14%
    Sodium:284.65mg
    12.38%
    Protein:22.44g
    44.89%
    Vitamin B3:10.05mg
    50.23%
    Selenium:34.27µg
    48.95%
    Vitamin B6:0.8mg
    39.89%
    Manganese:0.61mg
    30.54%
    Phosphorus:256.48mg
    25.65%
    Vitamin K:18.41µg
    17.53%
    Vitamin B5:1.72mg
    17.19%
    Vitamin C:12.01mg
    14.56%
    Potassium:505.88mg
    14.45%
    Magnesium:44.76mg
    11.19%
    Copper:0.2mg
    9.91%
    Vitamin B1:0.14mg
    9.49%
    Fiber:2.35g
    9.41%
    Vitamin E:1.38mg
    9.2%
    Vitamin A:418.85IU
    8.38%
    Zinc:1.23mg
    8.17%
    Vitamin B2:0.14mg
    7.97%
    Folate:23.45µg
    5.86%
    Iron:1.04mg
    5.78%
    Calcium:38.53mg
    3.85%
    Vitamin B12:0.17µg
    2.83%
    Source:Food.com