So-Easy Paella

Gluten Free
Dairy Free
Health score
29%
So-Easy Paella
70 min.
8
382kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 32 oz chicken broth 
  • 0.5 pound chorizo sausage sliced
  • 3.5 cups meat from a rotisserie chicken cooked chopped
  • teaspoons garlic minced
  •  lemons cut into wedges
  • 0.8 lb mussels fresh
  • 10 oz onion diced green red frozen
  • cup peas green frozen
  • 10 oz saffron rice 
  • pound shrimp fresh unpeeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Peel shrimp, reserving shells, and set shrimp aside.
  2. Bring shrimp shells and chicken broth to a boil in a large saucepan over medium-high heat; reduce heat, and simmer 5 minutes.
  3. Remove from heat, and let stand 10 minutes.
  4. Pour mixture through a fine wire-mesh strainer into a bowl; discard shells.
  5. Saut sausage and frozen vegetables in a paella pan or large heavy skillet over medium heat until vegetables are tender; add garlic, and cook 1 minute. Stir in rice; cook, stirring to coat, 1 minute. Stir in shrimp broth and pepper; cover, reduce heat, and simmer 15 minutes.
  6. Remove pan from heat; stir in shrimp and chicken.
  7. Sprinkle peas evenly over mixture; arrange mussels around outside of pan, hinge ends down.
  8. Cook, covered, over medium-low heat 20 minutes or until liquid is absorbed and mussel shells are open. (Discard any unopened mussels.)
  9. Serve paella with lemon wedges.
  10. Note: For testing purposes only, we used McKenzie's Seasoning Blend for frozen diced onion, red and green bell pepper, and celery.

Nutrition Facts

Calories382kcal
Protein38.99%
Fat22.06%
Carbs38.95%

Properties

Glycemic Index
31.63
Glycemic Load
18.79
Inflammation Score
-6
Nutrition Score
21.686086903448%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
2.18mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:382.02kcal
19.1%
Fat:9.24g
14.22%
Saturated Fat:3.67g
22.92%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:33.83g
12.3%
Sugar:3.09g
3.44%
Cholesterol:165.56mg
55.19%
Sodium:600.86mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.76g
73.53%
Vitamin C:57.16mg
69.29%
Manganese:1.36mg
67.92%
Vitamin B12:2.8µg
46.71%
Selenium:31.13µg
44.48%
Phosphorus:359.28mg
35.93%
Vitamin B3:6.57mg
32.86%
Vitamin B6:0.46mg
23.07%
Copper:0.44mg
22.06%
Zinc:2.8mg
18.67%
Iron:3.14mg
17.44%
Potassium:568.68mg
16.25%
Magnesium:62.16mg
15.54%
Vitamin B2:0.26mg
15.3%
Vitamin B1:0.2mg
13.48%
Vitamin B5:1.18mg
11.85%
Fiber:2.9g
11.6%
Vitamin A:481.4IU
9.63%
Calcium:86.46mg
8.65%
Folate:33.34µg
8.34%
Vitamin K:7.39µg
7.04%
Vitamin E:0.4mg
2.67%
Source:My Recipes