So-Easy Skillet Frittata

Gluten Free
Health score
2%
So-Easy Skillet Frittata
25 min.
6
281kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cup four cheese shredded mexican style divided kraft finely
  • 0.5 cup philadelphia cream cheese spread ()
  •  eggs 
  • Tbsp cilantro leaves fresh chopped
  • 0.5 cup pasilla peppers green red chopped

Equipment

  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. Heat oven to 400F.
  2. Beat eggs and cream cheese spread with whisk until blended; set aside. Cook and stir peppers in 10-inch ovenproof skillet sprayed with cooking spray 2 min. or until crisp-tender.
  3. Add bacon, 3/4 cup shredded cheese and cilantro to cream cheese mixture; stir until blended.
  4. Add to ingredients in skillet; stir. Cover; cook on low heat 6 to 8 min. or until egg mixture is almost set in center.
  5. Remove lid.
  6. Place skillet in oven.
  7. Bake 5 min. or until center of frittata is set.
  8. Remove from oven. Top with remaining shredded cheese; cover with lid.
  9. Let stand 2 min. Loosen frittata from side of skillet with spatula; slide onto plate.
  10. Cut into wedges to serve.

Nutrition Facts

Calories281kcal
Protein20.12%
Fat75.83%
Carbs4.05%

Properties

Glycemic Index
11.5
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
8.9256520996923%

Flavonoids

Luteolin
0.58mg
Kaempferol
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:280.94kcal
14.05%
Fat:23.44g
36.06%
Saturated Fat:10.56g
66%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.6g
0.94%
Sugar:1.11g
1.23%
Cholesterol:208.76mg
69.59%
Sodium:419.53mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.98%
Selenium:23.26µg
33.23%
Phosphorus:207.64mg
20.76%
Calcium:182.97mg
18.3%
Vitamin B2:0.31mg
17.99%
Vitamin A:673.6IU
13.47%
Vitamin C:10.04mg
12.17%
Vitamin B12:0.7µg
11.69%
Zinc:1.54mg
10.24%
Vitamin B5:0.89mg
8.88%
Vitamin B6:0.17mg
8.72%
Vitamin D:1.08µg
7.21%
Folate:26µg
6.5%
Vitamin B1:0.09mg
6.07%
Iron:0.94mg
5.2%
Vitamin E:0.75mg
4.99%
Vitamin B3:0.99mg
4.95%
Potassium:141.55mg
4.04%
Magnesium:14.3mg
3.57%
Copper:0.06mg
2.79%
Vitamin K:2.12µg
2.02%
Manganese:0.03mg
1.63%