Meal
Lunch
Breakfast
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
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Winter
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Ingredient
Cheese
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So Pink Cereal Bars
So Pink Cereal Bars
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Morning Meal
Brunch
Breakfast
35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 51g
Price Per Serving: 0.45$
177kcal
Nutrition
Calories: 177kcal
Protein: 3.77%
Fat: 21.39%
Carbs: 74.84%
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Ingredients
2
tablespoons
butter
0.7
cup
candy-coated chocolate pieces
mini such as M&M's®
3
cups
oat cereal rings
toasted cheerios® such as
3
cups
rice cereal squares
crispy rice chex ® such as
10
ounce
marshmallows
0.5
cup
cranberries
dried sweetened
3
ounce
cranberry jell-o® mix
flavored
Equipment
pot
baking pan
Directions
Butter a 9x12-inch baking dish.
Melt 2 tablespoons of butter in a large nonstick pot over low heat.
Mix in the marshmallows and cranberry gelatin mix until the marshmallows have melted and the mixture is smooth.
Stir in the rice squares, oat cereal rings, mini candy-coated chocolate pieces, and dried cranberries until thoroughly combined.
Working quickly, press the mixture into the prepared baking dish and allow to cool.
Cut into 2-inch squares.
Nutrition Facts
Calories
177kcal
Protein
3.77%
Fat
21.39%
Carbs
74.84%
Properties
Glycemic Index
11.11
Glycemic Load
10.18
Inflammation Score
-3
Nutrition Score
3.6230434593947%
Flavonoids
Cyanidin
2.85mg
Delphinidin
0.47mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
2.99mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.51mg
Quercetin
1.1mg
Nutrients
percent of daily need
Calories:
176.64kcal
8.83%
Fat:
4.36g
6.71%
Saturated Fat:
2.56g
16.01%
Carbohydrates:
34.36g
11.45%
Net Carbohydrates:
33.11g
12.04%
Sugar:
21.46g
23.85%
Cholesterol:
5.79mg
1.93%
Sodium:
58.7mg
2.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.73g
3.46%
Manganese:
0.19mg
9.73%
Folate:
38.61µg
9.65%
Iron:
1.61mg
8.97%
Vitamin B1:
0.08mg
5.18%
Vitamin B12:
0.31µg
5.13%
Fiber:
1.25g
4.99%
Vitamin B3:
0.99mg
4.96%
Vitamin A:
224.27IU
4.49%
Zinc:
0.67mg
4.44%
Vitamin B6:
0.09mg
4.32%
Calcium:
29.88mg
2.99%
Selenium:
1.94µg
2.77%
Copper:
0.05mg
2.64%
Phosphorus:
23.9mg
2.39%
Vitamin C:
1.88mg
2.28%
Magnesium:
7.31mg
1.83%
Vitamin E:
0.24mg
1.6%
Potassium:
41.6mg
1.19%
Vitamin D:
0.16µg
1.08%
Vitamin B2:
0.02mg
1.08%
Morning Meal
Brunch
Breakfast
European
German
Chocolate
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples