So-Quick Seafood Chowder

Gluten Free
Health score
4%
So-Quick Seafood Chowder
28 min.
30
58kcal

Suggestions

Ingredients

  • 0.3 cup bacon bits 
  • 10 ounce condensed cream of potato soup undiluted canned
  • 30 servings garnish: dill sprig fresh
  • 12 ounce evaporated milk canned
  • teaspoons dill or dried fresh chopped
  • 24 ounce hash browns frozen with onions and peppers
  • 12 ounces orange roughy fillets fresh thawed
  • 0.3 teaspoon pepper 
  • ounce pimientos diced drained
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Cut fish fillets into 1-inch pieces.
  2. Bring hash browns and 1 cup water to a boil in a large saucepan; reduce heat, cover, and simmer 5 minutes or until tender.
  3. Stir in evaporated milk and next 5 ingredients; return to a boil.
  4. Add fish and pimiento; cover, reduce heat, and simmer 3 to 5 minutes or until fish flakes easily.
  5. Serve immediately.
  6. NOTE: For testing purposes only, we used Ore-Ida Potatoes O'Brien and Hormel Real Bacon Bits.

Nutrition Facts

Calories58kcal
Protein26.64%
Fat27.27%
Carbs46.09%

Properties

Glycemic Index
4.1
Glycemic Load
1.18
Inflammation Score
-1
Nutrition Score
2.9608695720849%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:58.27kcal
2.91%
Fat:1.78g
2.73%
Saturated Fat:0.73g
4.58%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:6.14g
2.23%
Sugar:1.36g
1.51%
Cholesterol:10.56mg
3.52%
Sodium:137.54mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Selenium:8.22µg
11.75%
Phosphorus:54.44mg
5.44%
Vitamin C:4.2mg
5.09%
Potassium:137.91mg
3.94%
Calcium:38.24mg
3.82%
Manganese:0.08mg
3.78%
Vitamin B3:0.66mg
3.31%
Copper:0.07mg
3.27%
Vitamin B1:0.05mg
3.07%
Vitamin B2:0.05mg
2.95%
Iron:0.49mg
2.71%
Fiber:0.62g
2.46%
Magnesium:9.71mg
2.43%
Vitamin B5:0.22mg
2.18%
Vitamin B6:0.04mg
2.1%
Vitamin E:0.31mg
2.09%
Vitamin A:103.35IU
2.07%
Folate:7.74µg
1.94%
Zinc:0.25mg
1.69%
Vitamin B12:0.09µg
1.48%
Source:My Recipes