Soba and Maitake Mushrooms in Soy Broth

Vegetarian
Dairy Free
Health score
13%
Soba and Maitake Mushrooms in Soy Broth
40 min.
4
390kcal

Suggestions

Ingredients

  • large egg yolk 
  •  garlic clove crushed peeled
  •  ginger peeled thinly sliced
  • servings pepper freshly ground
  • 0.5 cup soy sauce reduced-sodium
  • 0.5 pound mushrooms 
  •  spring onion thinly sliced
  • tablespoon sesame seed toasted
  • ounces soba noodles (japanese-style
  •  turnip trimmed thinly sliced
  • tablespoons vegetable oil 
  • 0.5 cup wakame seaweed dried

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring garlic, ginger, and 4 cups water to a boil in a small saucepan; reduce heat and simmer 10 minutes.
  2. Add soy sauce and wakame, if using. Set broth aside.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add mushrooms; season with salt and pepper. Cook, tossing occasionally, until golden brown and crisp, 10–12 minutes.
  5. Transfer to a large plate.
  6. Meanwhile, cook soba in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Return reserved broth to a simmer.
  7. Divide soba and broth among bowls; top with mushrooms, turnips, and egg yolks.
  8. Add scallions and sprinkle with sesame seeds.
  9. Per serving: 390 calories, 14 g fat, 4 g fiber
  10. Bon Appétit

Nutrition Facts

Calories390kcal
Protein16.72%
Fat28.58%
Carbs54.7%

Properties

Glycemic Index
75.38
Glycemic Load
27.2
Inflammation Score
-7
Nutrition Score
22.468260723612%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:389.63kcal
19.48%
Fat:13.16g
20.25%
Saturated Fat:2.94g
18.38%
Carbohydrates:56.67g
18.89%
Net Carbohydrates:53.04g
19.29%
Sugar:6.35g
7.05%
Cholesterol:183.6mg
61.2%
Sodium:1697.38mg
73.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.32g
34.64%
Manganese:1.19mg
59.28%
Phosphorus:365.5mg
36.55%
Vitamin K:37.81µg
36.01%
Vitamin C:29.64mg
35.93%
Vitamin B2:0.52mg
30.76%
Vitamin B1:0.44mg
29.06%
Folate:111.9µg
27.98%
Copper:0.55mg
27.31%
Magnesium:106.62mg
26.65%
Vitamin B3:4.91mg
24.55%
Selenium:16.8µg
24%
Vitamin B6:0.46mg
23.01%
Vitamin B5:2.27mg
22.72%
Potassium:744.33mg
21.27%
Iron:3.6mg
20.02%
Zinc:2.47mg
16.44%
Fiber:3.63g
14.52%
Calcium:122.15mg
12.22%
Vitamin E:1.25mg
8.35%
Vitamin A:367.89IU
7.36%
Vitamin D:1.03µg
6.88%
Vitamin B12:0.35µg
5.9%
Source:Epicurious