Soba and Slaw Salad with Peanut Dressing

Dairy Free
Health score
34%
Soba and Slaw Salad with Peanut Dressing
45 min.
4
396kcal

Suggestions


Welcome to a delightful culinary adventure with our Soba and Slaw Salad with Peanut Dressing! If you're searching for a refreshing and nutritious dish that is both satisfying and easy to prepare, you've come to the right place. This vibrant salad is packed with a colorful mix of crunchy vegetables, tender shrimp, and nutty soba noodles, making it a perfect meal for lunch or dinner.

What truly sets this salad apart is its creamy peanut dressing, which adds a rich flavor that complements the fresh ingredients beautifully. With the essential combination of low-sodium soy sauce, zesty rice vinegar, and a hint of Thai chile paste for a spicy kick, every bite is a burst of umami that will tantalize your taste buds.

This dish is not only delicious but also dairy-free, making it suitable for a variety of dietary preferences. In just 45 minutes, you can whip up a meal that serves four people and boasts an impressive 396 calories per serving. The balance of protein, healthy fats, and carbohydrates ensures that you feel satisfied without the guilt!

Whether you're looking for a side dish to complement your main course or a light yet filling meal on its own, our Soba and Slaw Salad with Peanut Dressing is sure to impress. Grab your ingredients and get ready to enjoy a bowl full of goodness that’s easy to make and even easier to love!

Ingredients

  • tablespoon canola oil 
  • cups carrots grated
  • 2.5 tablespoons creamy peanut butter 
  • tablespoons roasted peanuts chopped
  • 0.8 cup spring onion divided thinly sliced
  • tablespoons soy sauce low-sodium
  • cups cabbage shredded red
  • tablespoons rice vinegar 
  • 0.5 pound shrimp cooked coarsely chopped
  • ounces soba noodles uncooked (buckwheat)
  • teaspoons chili paste depending on your taste pref with garlic

Equipment

  • bowl
  • whisk

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain; rinse with cold water.
  3. Combine noodles, shredded cabbage, carrot, 1/2 cup green onions, and shrimp in a large bowl.
  4. Combine soy sauce and next 4 ingredients (through chile paste) in a small bowl; stir with a whisk until blended.
  5. Add soy sauce mixture to noodle mixture, tossing gently to coat.
  6. Sprinkle with remaining 1/4 cup green onions and peanuts.

Nutrition Facts

Calories396kcal
Protein23.74%
Fat25.69%
Carbs50.57%

Properties

Glycemic Index
56.83
Glycemic Load
21.47
Inflammation Score
-10
Nutrition Score
30.597825983296%

Flavonoids

Cyanidin
280.12mg
Delphinidin
0.13mg
Pelargonidin
0.03mg
Apigenin
0.08mg
Luteolin
0.2mg
Kaempferol
0.41mg
Myricetin
0.29mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:395.89kcal
19.79%
Fat:12.1g
18.61%
Saturated Fat:1.82g
11.38%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:47.47g
17.26%
Sugar:9.92g
11.02%
Cholesterol:91.29mg
30.43%
Sodium:984.76mg
42.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Vitamin A:12373.61IU
247.47%
Vitamin C:83.8mg
101.57%
Vitamin K:100.81µg
96.01%
Manganese:1.34mg
66.77%
Phosphorus:373.69mg
37.37%
Magnesium:127.03mg
31.76%
Potassium:984.73mg
28.14%
Vitamin B6:0.56mg
28.06%
Vitamin B1:0.38mg
25.25%
Vitamin B3:4.9mg
24.52%
Fiber:6.1g
24.42%
Copper:0.47mg
23.57%
Folate:94.13µg
23.53%
Iron:3.45mg
19.18%
Zinc:2.46mg
16.41%
Calcium:160.59mg
16.06%
Vitamin E:2.25mg
15.01%
Vitamin B2:0.25mg
14.91%
Vitamin B5:1mg
10.05%
Selenium:1.91µg
2.73%
Source:My Recipes