Soba and Slaw Salad with Peanut Dressing

Dairy Free
Health score
34%
Soba and Slaw Salad with Peanut Dressing
45 min.
4
396kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cups carrots grated
  • 2.5 tablespoons creamy peanut butter 
  • tablespoons dry-roasted peanuts chopped
  • 0.8 cup green onions divided thinly sliced
  • tablespoons soya sauce low-sodium
  • cups cabbage shredded red
  • tablespoons rice vinegar 
  • 0.5 pound shrimp cooked coarsely chopped
  • ounces soba noodles uncooked (buckwheat)
  • teaspoons thai chile paste with garlic

Equipment

  • bowl
  • whisk

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain; rinse with cold water.
  3. Combine noodles, shredded cabbage, carrot, 1/2 cup green onions, and shrimp in a large bowl.
  4. Combine soy sauce and next 4 ingredients (through chile paste) in a small bowl; stir with a whisk until blended.
  5. Add soy sauce mixture to noodle mixture, tossing gently to coat.
  6. Sprinkle with remaining 1/4 cup green onions and peanuts.

Nutrition Facts

Calories396kcal
Protein23.74%
Fat25.69%
Carbs50.57%

Properties

Glycemic Index
56.83
Glycemic Load
21.47
Inflammation Score
-10
Nutrition Score
30.597825983296%

Flavonoids

Cyanidin
280.12mg
Delphinidin
0.13mg
Pelargonidin
0.03mg
Apigenin
0.08mg
Luteolin
0.2mg
Kaempferol
0.41mg
Myricetin
0.29mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:395.89kcal
19.79%
Fat:12.1g
18.61%
Saturated Fat:1.82g
11.38%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:47.47g
17.26%
Sugar:9.92g
11.02%
Cholesterol:91.29mg
30.43%
Sodium:984.76mg
42.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Vitamin A:12373.61IU
247.47%
Vitamin C:83.8mg
101.57%
Vitamin K:100.81µg
96.01%
Manganese:1.34mg
66.77%
Phosphorus:373.69mg
37.37%
Magnesium:127.03mg
31.76%
Potassium:984.73mg
28.14%
Vitamin B6:0.56mg
28.06%
Vitamin B1:0.38mg
25.25%
Vitamin B3:4.9mg
24.52%
Fiber:6.1g
24.42%
Copper:0.47mg
23.57%
Folate:94.13µg
23.53%
Iron:3.45mg
19.18%
Zinc:2.46mg
16.41%
Calcium:160.59mg
16.06%
Vitamin E:2.25mg
15.01%
Vitamin B2:0.25mg
14.91%
Vitamin B5:1mg
10.05%
Selenium:1.91µg
2.73%
Source:My Recipes