Soba Noodle Bowl with Egg

Gluten Free
Dairy Free
Health score
26%
Soba Noodle Bowl with Egg
45 min.
4
436kcal

Suggestions


Welcome to a delightful culinary experience that is sure to tantalize your taste buds! Our Soba Noodle Bowl with Egg is the perfect dish for anyone looking to enjoy a nutritious, gluten-free, and dairy-free meal. This vibrant bowl combines the earthy flavors of buckwheat soba noodles with the richness of perfectly cooked eggs, all brought together by a savory Vegetarian Dashi broth.

Whether you're preparing a wholesome lunch, a satisfying dinner, or a quick main course, this recipe is designed to impress. It's packed with protein from the eggs and a variety of colorful vegetables, making it both filling and wholesome. The addition of fresh spinach and shiitake mushrooms not only enhances the dish's nutritional profile but also adds an appealing texture and flavor contrast.

The cooking process is simple and enjoyable, taking just 45 minutes to create a meal that serves four. You'll savor the delightful aroma as the onions and mushrooms sauté to perfection, and the omelet adds a touch of elegance to the bowl. Each bite is a comforting blend of flavors that transports you to a tranquil Japanese eatery, all from the comfort of your own kitchen!

Join us in making this Soba Noodle Bowl with Egg, and discover how easy it is to enjoy a healthful, homemade meal that everyone will love!

Ingredients

  • 1.5 tablespoons canola oil divided
  • cup no-salt-added whole-kernel corn drained
  • cups vegetarian dashi 
  • large eggs 
  • tablespoons soya sauce low-sodium
  • 2.5 teaspoons mirin sweet ( rice wine)
  • cup onion vertically sliced ( 1 medium)
  • cup shiitake mushroom caps fresh thinly sliced
  • ounces soba cooked (buckwheat noodles)
  • cups torn spinach 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula
  • dutch oven
  • cutting board

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Combine corn and eggs in a small bowl, stirring with a whisk; pour into pan. Loosen omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. (
  3. Mixture will puff and bubble.) Cook 2 minutes or until browned on bottom.
  4. Cut omelet into quarters, using a spatula. Turn each quarter over; cook until set.
  5. Transfer omelet to a cutting board; cut into 1-inch pieces.
  6. Heat remaining 1 1/2 teaspoons oil in a Dutch oven over medium-high heat.
  7. Add 1 cup onion and mushrooms; saut 4 minutes.
  8. Add Vegetarian Dashi and the remaining ingredients except green onions. Reduce heat; cook 4 minutes or until spinach wilts. Stir in omelet pieces.
  9. Garnish with green onions, if desired.

Nutrition Facts

Calories436kcal
Protein20.92%
Fat29.09%
Carbs49.99%

Properties

Glycemic Index
35.75
Glycemic Load
19.8
Inflammation Score
-9
Nutrition Score
30.498260871224%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
1.22mg
Myricetin
0.06mg
Quercetin
17.44mg

Nutrients percent of daily need

Calories:436.07kcal
21.8%
Fat:14.66g
22.56%
Saturated Fat:2.91g
18.17%
Carbohydrates:56.7g
18.9%
Net Carbohydrates:47.73g
17.36%
Sugar:5.42g
6.03%
Cholesterol:186mg
62%
Sodium:1432.11mg
62.27%
Alcohol:0.5g
100%
Alcohol %:0.11%
100%
Protein:23.73g
47.45%
Vitamin K:77.11µg
73.44%
Manganese:1.15mg
57.39%
Vitamin B3:11.04mg
55.21%
Phosphorus:501.8mg
50.18%
Copper:0.95mg
47.42%
Vitamin B2:0.78mg
45.79%
Magnesium:178.21mg
44.55%
Selenium:26.09µg
37.27%
Fiber:8.97g
35.87%
Vitamin A:1708IU
34.16%
Folate:115.44µg
28.86%
Potassium:989.04mg
28.26%
Vitamin B5:2.54mg
25.43%
Vitamin B6:0.51mg
25.27%
Zinc:3.24mg
21.57%
Iron:3.71mg
20.59%
Calcium:158.67mg
15.87%
Vitamin E:2.28mg
15.22%
Vitamin B12:0.75µg
12.5%
Vitamin C:7.83mg
9.49%
Vitamin B1:0.13mg
8.95%
Vitamin D:1.23µg
8.17%
Source:My Recipes