If you're looking for a vibrant, wholesome dish that's packed with flavor and perfect for any meal of the day, this Soba Noodle & Edamame Salad with Grilled Tofu is an absolute winner. Combining the nutty goodness of soba noodles with protein-rich edamame and firm tofu, this recipe offers a delicious balance of textures and tastes. It’s not only vegetarian and vegan but also dairy-free, making it an inclusive choice for diverse dietary needs.
The refreshing crunch of fresh cucumber and beansprouts adds a crisp, light contrast to the warm, savory grilled tofu. A tangy dressing made with mirin, tamari, and zesty orange juice gently ties everything together, bringing out the natural flavors without overpowering them. The subtle heat from finely chopped red chili adds just the right kick, while coriander leaves provide a fresh, aromatic finish.
Best of all, this salad comes together in about 30 minutes, making it ideal for a quick lunch, a satisfying main course, or a flavorful side dish. Whether you're meal prepping for the week or aiming to impress guests with a healthy and colorful offering, this recipe is simple yet elegant. It’s a fantastic way to enjoy plant-based protein and nutritious vegetables in a fulfilling, calorie-conscious meal that keeps you energized without weighing you down.
