Soba Noodle Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Soba Noodle Salad
19 min.
4
148kcal

Suggestions


If you're looking for a refreshing and nutritious dish that's perfect for any occasion, this Soba Noodle Salad is an excellent choice! Light yet satisfying, it's the ultimate combination of vibrant vegetables and flavorful ingredients, making it the perfect side dish, starter, or even a quick snack. Packed with fresh red bell pepper, crisp snow peas, and green onions, every bite bursts with color and texture. The tangy lemon juice and savory soy sauce bring a perfect balance to the dish, while the dark sesame oil adds a rich, nutty depth that ties it all together.

Not only is this recipe incredibly tasty, but it's also a versatile and healthy option for various dietary needs. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this dish fits seamlessly into your lifestyle. With just a few simple ingredients and a quick 19-minute prep time, this Soba Noodle Salad is an ideal choice for those who want a delicious meal that's easy to prepare. So, if you're in the mood for something light, zesty, and packed with flavor, give this recipe a try—you won't be disappointed!

Ingredients

  • 0.5 cup bell pepper red (2-inch-long)
  • teaspoon brown sugar 
  • 0.3 teaspoon pepper red crushed
  • tablespoon sesame oil dark
  • 0.3 cup spring onion thinly sliced
  • 1.5 teaspoons juice of lemon fresh
  • 1.5 tablespoons soy sauce 
  • 0.5 cup snow peas 
  • ounces bulgar wheat uncooked (buckwheat noodles)

Equipment

  • bowl
  • whisk

Directions

  1. Cook soba according to package directions, omitting salt and fat; drain and rinse with cold water.
  2. Drain well.
  3. Combine soy sauce, dark sesame oil, brown sugar, lemon juice, and crushed red pepper in a medium bowl, stirring well with a whisk.
  4. Add noodles, red bell pepper, snow peas, and green onions; toss well.

Nutrition Facts

Calories148kcal
Protein12.54%
Fat26.12%
Carbs61.34%

Properties

Glycemic Index
29
Glycemic Load
9.4
Inflammation Score
-7
Nutrition Score
10.13521738156%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:148.15kcal
7.41%
Fat:4.6g
7.07%
Saturated Fat:0.73g
4.57%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:20.49g
7.45%
Sugar:2.47g
2.75%
Cholesterol:0mg
0%
Sodium:220.87mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.93%
Vitamin C:33.09mg
40.11%
Manganese:0.46mg
22.89%
Magnesium:76.44mg
19.11%
Copper:0.33mg
16.74%
Vitamin K:17.52µg
16.69%
Vitamin A:815.79IU
16.32%
Fiber:3.8g
15.19%
Phosphorus:122.55mg
12.25%
Vitamin B3:2.36mg
11.82%
Vitamin B2:0.17mg
9.82%
Vitamin B6:0.15mg
7.53%
Folate:29.28µg
7.32%
Potassium:238.28mg
6.81%
Iron:1.16mg
6.46%
Zinc:0.84mg
5.59%
Vitamin B5:0.53mg
5.29%
Vitamin B1:0.06mg
4.24%
Selenium:2.56µg
3.66%
Vitamin E:0.5mg
3.34%
Calcium:19.33mg
1.93%
Source:My Recipes