Soba Noodle Salad with Peanut Sauce

Vegetarian
Dairy Free
Health score
17%
Soba Noodle Salad with Peanut Sauce
135 min.
4
248kcal

Suggestions


Are you looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this delightful Soba Noodle Salad with Peanut Sauce! This vegetarian and dairy-free recipe is not only packed with flavor but also offers a nutritious balance that will leave you feeling energized and satisfied.

The star of this dish is the soba noodles, made from buckwheat, which provide a unique nutty flavor and a delightful chewy texture. Paired with vibrant green beans, this salad is a feast for the eyes and the palate. The homemade peanut sauce, with its rich and creamy consistency, adds a deliciously savory touch that perfectly complements the noodles and vegetables.

Whether you’re serving it as a side dish at a summer barbecue, an antipasti platter for a gathering, or simply enjoying it as a healthy snack, this Soba Noodle Salad is versatile enough to fit any meal. Plus, with a preparation time of just 135 minutes, you can easily whip it up ahead of time and let the flavors meld in the refrigerator, making it an ideal make-ahead option.

With only 248 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. So grab your ingredients and get ready to impress your friends and family with this deliciously unique salad that’s sure to become a favorite!

Ingredients

  • oz soba noodles uncooked (buckwheat)
  • cups green beans frozen organic thawed cascadian farm® (from 16-oz bag)
  • tablespoon peanut butter 
  • tablespoon soya sauce 
  • tablespoon apple cider vinegar 
  • teaspoons honey 
  • teaspoons chili paste depending on your taste pref with garlic hot
  • 0.3 cup water 

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Cook noodles as directed on package, adding green beans for the last 4 minutes of cook time. Rinse with cold water; drain.
  2. In microwavable bowl, mix remaining ingredients; microwave uncovered on High 15 to 20 seconds or until softened. Beat sauce with wire whisk until smooth.
  3. In large bowl, toss green beans and cooked noodles with sauce. Refrigerate at least 2 hours before serving.

Nutrition Facts

Calories248kcal
Protein15.75%
Fat8.62%
Carbs75.63%

Properties

Glycemic Index
54.94
Glycemic Load
24.94
Inflammation Score
-6
Nutrition Score
11.264782680118%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:248.17kcal
12.41%
Fat:2.58g
3.97%
Saturated Fat:0.51g
3.19%
Carbohydrates:50.92g
16.97%
Net Carbohydrates:49.19g
17.89%
Sugar:5.4g
6%
Cholesterol:0mg
0%
Sodium:722.7mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.61g
21.21%
Manganese:0.94mg
47.2%
Vitamin K:23.69µg
22.56%
Vitamin B1:0.33mg
21.85%
Magnesium:76.93mg
19.23%
Phosphorus:186.07mg
18.61%
Vitamin B3:2.98mg
14.89%
Folate:56.74µg
14.18%
Iron:2.32mg
12.87%
Vitamin B6:0.25mg
12.26%
Copper:0.2mg
9.96%
Vitamin B2:0.15mg
8.73%
Potassium:304.84mg
8.71%
Vitamin C:7.13mg
8.64%
Zinc:1.24mg
8.25%
Vitamin A:384.48IU
7.69%
Vitamin B5:0.73mg
7.26%
Fiber:1.73g
6.93%
Calcium:44.62mg
4.46%
Vitamin E:0.6mg
3.97%