Soba Noodles with Broccoli and Chicken

Gluten Free
Dairy Free
Health score
54%
Soba Noodles with Broccoli and Chicken
45 min.
4
368kcal

Suggestions

Ingredients

  • cup bell pepper strips red (1-inch)
  • cups broccoli florets 
  • 0.8 pound chicken breast tenders cut into bite-sized pieces
  • 0.5 teaspoon pepper red crushed
  • 1.5 teaspoons sesame oil dark
  •  garlic cloves minced
  • tablespoon bottled ground ginger fresh (such as Spice World)
  • teaspoon honey 
  • tablespoons soya sauce low-sodium
  • cups mushrooms quartered
  • tablespoons rice vinegar 
  • 0.3 cup sake dry (rice wine)
  • ounces soba uncooked (buckwheat noodles)
  • tablespoon vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Cook noodles according to package directions; drain.
  2. Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.
  3. Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat.
  4. Add chicken; stir-fry 4 minutes or until done.
  5. Remove chicken from pan; keep warm.
  6. Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat.
  7. Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated.
  8. Serve over noodles.

Nutrition Facts

Calories368kcal
Protein31.44%
Fat22.23%
Carbs46.33%

Properties

Glycemic Index
73.82
Glycemic Load
16.42
Inflammation Score
-9
Nutrition Score
35.720000111538%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.77mg
Kaempferol
5.36mg
Myricetin
0.07mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:367.89kcal
18.39%
Fat:9.29g
14.29%
Saturated Fat:1.71g
10.68%
Carbohydrates:43.55g
14.52%
Net Carbohydrates:35.64g
12.96%
Sugar:5.87g
6.52%
Cholesterol:54.43mg
18.14%
Sodium:564.37mg
24.54%
Alcohol:1.54g
100%
Alcohol %:0.56%
100%
Protein:29.55g
59.1%
Vitamin C:111.58mg
135.25%
Vitamin B3:15.57mg
77.85%
Vitamin K:78.43µg
74.69%
Manganese:1.3mg
65.21%
Selenium:40.28µg
57.54%
Vitamin B6:1.09mg
54.39%
Phosphorus:470.97mg
47.1%
Vitamin B2:0.7mg
41.45%
Magnesium:158.94mg
39.74%
Copper:0.78mg
39%
Vitamin B5:3.39mg
33.87%
Vitamin A:1691.64IU
33.83%
Potassium:1114.87mg
31.85%
Fiber:7.91g
31.65%
Folate:94.27µg
23.57%
Zinc:2.45mg
16.35%
Vitamin B1:0.23mg
15.6%
Iron:2.8mg
15.54%
Vitamin E:1.73mg
11.56%
Calcium:59.25mg
5.93%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.23µg
1.53%
Source:My Recipes