Soba Noodles with Swiss Chard–Miso Pesto

Vegetarian
Vegan
Dairy Free
Health score
25%
Soba Noodles with Swiss Chard–Miso Pesto
45 min.
4
378kcal

Suggestions

This recipe for Soba Noodles with Swiss Chard–Miso Pesto is a delicious and nutritious dish that's perfect for a quick and easy weeknight meal. Soba noodles are a type of Japanese noodle made from buckwheat flour, which gives them a nutty flavor and chewy texture. They're paired with a unique pesto made from Swiss chard, a nutritious leafy green, and miso paste, a savory, salty Japanese condiment. The result is a flavorful and satisfying dish that's perfect for vegetarians and vegans, as well as those looking for a dairy-free option.

In addition to its great taste, this recipe also boasts a number of health benefits. Swiss chard is an excellent source of vitamins K, A, and C, as well as manganese and magnesium. Soba noodles are a good source of protein and fiber, and they have a lower glycemic index than traditional pasta, which means they won't cause a spike in blood sugar levels. This dish is also dairy-free and vegan, making it a great option for those with dietary restrictions.

Whether you're looking for a tasty and healthy weeknight meal or a unique dish to impress your friends, this recipe for Soba Noodles with Swiss Chard–Miso Pesto is definitely one to try. It's easy to prepare, full of flavor, and packed with nutrients, making it a well-rounded and satisfying option for any occasion.

Ingredients

  • servings pepper black freshly ground
  • medium carrots peeled cut into 1-1/2-inch matchsticks
  • medium garlic clove halved
  • servings kosher salt 
  • 0.3 cup miso paste red
  • 2.5 teaspoons rice vinegar 
  • sheet kombu dried thinly sliced cut into 9 pieces and (nori)
  • 12 ounces soba noodles dried
  • 12 ounces swiss chard ( 1 bunch)
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, trim the ends from the chard stems and discard.
  2. Cut off the stems at the base of the leaves and slice crosswise into 1/4-inch pieces.
  3. Place in a small bowl and set aside. Stack the leaves and coarsely chop; set aside.
  4. Add the chard leaves and garlic to the boiling water, stir to combine, and blanch until the leaves are just wilted and tender, about 2 minutes. Using a slotted spoon, transfer the leaves and garlic to a food processor fitted with a blade attachment (it’s OK if some of the blanching water gets into the food processor). Reserve the pot and water.
  5. Add the miso paste and vinegar to the food processor and season with pepper. Process until a smooth paste forms, stopping and scraping down the sides of the bowl as needed, about 2 minutes total. Leave the chard pesto in the food processor.Return the water in the pot to a boil over high heat.
  6. Add the soba noodles, stir to separate them, and cook according to the package directions or until al dente.
  7. Drain the noodles in a colander and rinse under cold water until cool. With the noodles still in the colander, drizzle with 1 teaspoon of the oil and toss to coat; set aside.Dry the pot, add the remaining 1 tablespoon of oil, and heat over medium heat until shimmering.
  8. Add the reserved chard stems and carrots, season with salt and pepper, and cook, stirring occasionally, until crisp-tender, about 3 minutes.
  9. Remove the pot from the heat.
  10. Add the reserved soba noodles and chard pesto to the pot and toss to combine and evenly coat everything with the pesto. Taste and season with salt and pepper as needed.
  11. Transfer to a serving bowl and garnish with the seaweed, if using.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories378kcal
Protein16.03%
Fat11.64%
Carbs72.33%

Properties

Glycemic Index
76.08
Glycemic Load
36.77
Inflammation Score
-10
Nutrition Score
26.643043393026%

Flavonoids

Catechin
1.28mg
Luteolin
0.02mg
Kaempferol
4.98mg
Myricetin
2.69mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:377.81kcal
18.89%
Fat:5.27g
8.1%
Saturated Fat:0.85g
5.28%
Carbohydrates:73.59g
24.53%
Net Carbohydrates:70.78g
25.74%
Sugar:2.76g
3.07%
Cholesterol:0mg
0%
Sodium:1702.19mg
74.01%
Alcohol:0g
100%
Protein:16.31g
32.63%
Vitamin K:719.83µg
685.55%
Vitamin A:7765.73IU
155.31%
Manganese:1.65mg
82.25%
Magnesium:161.48mg
40.37%
Vitamin C:27.37mg
33.17%
Vitamin B1:0.48mg
31.71%
Phosphorus:292.95mg
29.29%
Iron:4.38mg
24.35%
Copper:0.44mg
21.92%
Vitamin B6:0.38mg
19.05%
Potassium:635.57mg
18.16%
Folate:70.33µg
17.58%
Vitamin B3:3.4mg
17%
Zinc:2.28mg
15.21%
Vitamin B2:0.24mg
14.14%
Vitamin E:2mg
13.31%
Fiber:2.81g
11.25%
Vitamin B5:1.08mg
10.8%
Calcium:95.2mg
9.52%
Selenium:2.44µg
3.48%
Source:Chow