Soba Salad with Miso Dressing

Vegetarian
Dairy Free
Health score
17%
Soba Salad with Miso Dressing
45 min.
8
325kcal

Suggestions


Discover the vibrant flavors of our Soba Salad with Miso Dressing, a delightful dish that perfectly balances nutrition and taste. This vegetarian and dairy-free recipe is not only a feast for the eyes but also a wholesome option for any meal, whether as a side dish, a light lunch, or a satisfying main course. With a preparation time of just 45 minutes, you can easily whip up this refreshing salad for gatherings or a cozy family dinner.

The star of this dish is the soba noodles, which are made from buckwheat and offer a unique nutty flavor and a delightful chewy texture. Paired with a colorful medley of coarsely grated carrots, crisp radishes, and vibrant scallions, this salad is as nutritious as it is delicious. The homemade miso dressing, crafted from white miso paste, fresh ginger, and zesty lime juice, adds a creamy richness that ties all the ingredients together beautifully.

Not only is this Soba Salad a treat for your taste buds, but it also boasts a caloric breakdown that supports a balanced diet, with a healthy mix of protein, fats, and carbohydrates. Perfect for meal prep, this dish can be made ahead of time and served at room temperature or chilled, making it a versatile addition to your culinary repertoire. Dive into this delightful recipe and enjoy a burst of flavors that will leave you craving more!

Ingredients

  • servings pepper black freshly ground
  • cups carrots grated peeled
  • large eggs 
  • 0.5 cup ginger fresh peeled chopped
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons miso white
  • cups radishes thinly sliced
  • 2.5 cups spring onion thinly sliced
  • pound soba noodles 
  • 0.3 cup soya sauce 
  • cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • pot
  • blender

Directions

  1. Bring 4 quarts water to a boil in a large pot and add 2tablespoons salt.
  2. Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth.
  3. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
  4. Add the soba noodles to the boiling water and cook, stirring often, until al dente.
  5. Drain the noodles and rinse well under cold running water.
  6. Drain well, transfer to a baking sheet, then spread out and let cool.
  7. In a large bowl, combine the noodles with the carrots, scallions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)
  8. Reprinted with permission from Family Table: Favorite Staff Meals from Our Restaurants to Your Home by Michael Romano and Karen Stabiner, © 2013 Houghton Mifflin Harcourt

Nutrition Facts

Calories325kcal
Protein14.69%
Fat19.2%
Carbs66.11%

Properties

Glycemic Index
35.79
Glycemic Load
26.55
Inflammation Score
-10
Nutrition Score
22.202608499838%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
1.08mg
Myricetin
0.03mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:324.99kcal
16.25%
Fat:7.42g
11.41%
Saturated Fat:1.28g
7.98%
Carbohydrates:57.46g
19.15%
Net Carbohydrates:53.13g
19.32%
Sugar:5.84g
6.49%
Cholesterol:23.25mg
7.75%
Sodium:1525.71mg
66.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.77g
25.53%
Vitamin A:11053.82IU
221.08%
Vitamin K:87.25µg
83.09%
Manganese:1.07mg
53.54%
Vitamin C:20.22mg
24.51%
Vitamin B1:0.36mg
23.92%
Phosphorus:231.26mg
23.13%
Folate:88.18µg
22.05%
Magnesium:85.55mg
21.39%
Potassium:648.23mg
18.52%
Fiber:4.33g
17.33%
Vitamin B6:0.34mg
17.15%
Iron:2.98mg
16.57%
Vitamin B3:3.2mg
16.01%
Copper:0.29mg
14.48%
Vitamin B2:0.23mg
13.29%
Zinc:1.82mg
12.12%
Vitamin B5:1.01mg
10.14%
Calcium:91.28mg
9.13%
Vitamin E:1.14mg
7.57%
Selenium:3.37µg
4.82%
Vitamin B12:0.06µg
1.07%
Source:Epicurious