Soba with Grilled Asparagus and Sea Scallops with Sweet Miso Sauce

Dairy Free
Health score
12%
Soba with Grilled Asparagus and Sea Scallops with Sweet Miso Sauce
45 min.
6
396kcal

Suggestions


Indulge in a delightful culinary experience with our Soba with Grilled Asparagus and Sea Scallops, drizzled with a luscious sweet miso sauce. This dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds straight to the heart of Japan. Perfect for lunch or dinner, it brings together the nutty essence of soba noodles, the vibrant crunch of grilled asparagus, and the tender, succulent sea scallops, all harmoniously complemented by a rich miso glaze.

What makes this recipe truly special is its commitment to being dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste. With a preparation time of just 45 minutes, you can easily whip up this gourmet dish for family gatherings or intimate dinners with friends.

Each serving is not only satisfying but also packed with nutrients, offering a balanced caloric profile that makes it a guilt-free indulgence. The combination of flavors and textures—from the grilled asparagus to the toasted walnuts—creates a symphony of taste that is sure to impress. So, gather your ingredients and get ready to elevate your dining experience with this exquisite dish that beautifully marries simplicity and sophistication.

Ingredients

  • servings pepper black freshly ground
  • tablespoons mirin 
  • tablespoons rice vinegar 
  • 0.3 cup rice wine 
  • 18  scallops 
  • 10 ounces soba noodles dried
  • 36 medium asparagus 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 
  • 12  walnut halves lightly toasted coarsely chopped
  • 0.3 cup miso white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. In a bowl, whisk together the sugar, sake, mirin, and rice vinegar until the sugar is completely dissolved.
  2. Add the white miso, ginger, and 1 tablespoon of the oil and whisk until well combined. Set the miso glaze aside.
  3. Bring a large pot of water to a boil over high heat and cook the noodles until tender yet firm, about 3 minutes.
  4. Drain, shock under cold running water, and drain again.
  5. Heat a well-oiled grill pan over medium heat.
  6. Brush the asparagus and scallops with all or most of the remaining 3 tablespoons of oil and season with salt and pepper to taste. Grill the asparagus first until just tender, 3 to 5 minutes total, rolling them about to heat them evenly all around. Divide and top each noodle serving with asparagus. Grill the scallops in the same pan until cooked through and crisp on each side, about 2 minutes per side. Divide the scallops among the servings of noodles, and spoon some miso glaze over each.
  7. Serve garnished with toasted walnuts.
  8. To toast the walnut halves, put them in a dry skillet over medium-low heat for about 3 minutes, being sure to shake the pan so as not to burn the pieces.
  9. Remove from the pan and cool slightly before chopping.
  10. From Noodles Every Day: Delicious Asian Recipes from Ramen to Rice Sticks by Corinne Trang. Text copyright © 2009 by Corinne Trang. Photographs copyright © 2009 by Maura McEvoy. Published by Chronicle Books.

Nutrition Facts

Calories396kcal
Protein16.66%
Fat29.41%
Carbs53.93%

Properties

Glycemic Index
52.93
Glycemic Load
25.18
Inflammation Score
-7
Nutrition Score
18.17086961995%

Flavonoids

Cyanidin
0.11mg
Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.42mg

Nutrients percent of daily need

Calories:395.92kcal
19.8%
Fat:13.3g
20.47%
Saturated Fat:1.95g
12.17%
Carbohydrates:54.88g
18.29%
Net Carbohydrates:51.75g
18.82%
Sugar:10.85g
12.05%
Cholesterol:10.8mg
3.6%
Sodium:1187.89mg
51.65%
Alcohol:2.46g
100%
Alcohol %:1.26%
100%
Protein:16.96g
33.91%
Vitamin K:61.39µg
58.47%
Manganese:1.05mg
52.65%
Phosphorus:359.34mg
35.93%
Vitamin B1:0.4mg
26.4%
Folate:92.31µg
23.08%
Iron:4.02mg
22.36%
Copper:0.43mg
21.56%
Magnesium:82.7mg
20.68%
Zinc:2.25mg
15.03%
Vitamin A:741.75IU
14.83%
Vitamin B3:2.96mg
14.78%
Vitamin B2:0.25mg
14.5%
Vitamin B6:0.29mg
14.29%
Selenium:9.44µg
13.49%
Potassium:459.02mg
13.11%
Fiber:3.13g
12.54%
Vitamin E:1.86mg
12.39%
Vitamin B12:0.65µg
10.78%
Vitamin B5:0.89mg
8.86%
Vitamin C:5.43mg
6.58%
Calcium:56.23mg
5.62%
Source:Epicurious