Soba with Grilled Asparagus and Sea Scallops with Sweet Miso Sauce

Dairy Free
Health score
12%
Soba with Grilled Asparagus and Sea Scallops with Sweet Miso Sauce
45 min.
6
397kcal

Suggestions


Are you looking to elevate your lunch or dinner with an extraordinary dish that is both delicious and dairy-free? Look no further than this delightful Soba with Grilled Asparagus and Sea Scallops, drizzled with a delectable sweet miso sauce. This recipe is not only a feast for the eyes but also a culinary journey that combines stunning flavors and textures.

Imagine perfectly grilled asparagus, tender yet crisp, paired with succulent sea scallops that boast a golden-brown sear, all on a bed of nourishing soba noodles. The rich umami flavor from the white miso glaze balances beautifully with the natural sweetness of the scallops and the earthiness of the asparagus, creating a harmonious symphony on your palate.

What sets this dish apart is the balance it strikes between simplicity and sophistication, making it an ideal choice for family gatherings or a cozy dinner for two. In just 45 minutes, you can prepare a meal that serves six, with each plate showcasing vibrant colors and an array of flavors. Perfect for any occasion, this dish is sure to impress your guests and leave them asking for seconds.

Plus, with each serving packing 397 calories, you can indulge without guilt. Get ready to inspire your culinary creativity and enjoy a delightful cooking experience with this exquisite recipe!

Ingredients

  • tablespoon ginger finely grated
  • servings kosher salt and pepper black freshly ground
  • tablespoons mirin 
  • tablespoons rice vinegar 
  • 0.3 cup sake 
  • 18  sea scallops 
  • 10 ounces soba noodles dried
  • 36 medium cut off 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 
  • 12  walnut halves lightly toasted coarsely chopped
  • 0.3 cup miso white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. In a bowl, whisk together the sugar, sake, mirin, and rice vinegar until the sugar is completely dissolved.
  2. Add the white miso, ginger, and 1 tablespoon of the oil and whisk until well combined. Set the miso glaze aside.
  3. Bring a large pot of water to a boil over high heat and cook the noodles until tender yet firm, about 3 minutes.
  4. Drain, shock under cold running water, and drain again.
  5. Heat a well-oiled grill pan over medium heat.
  6. Brush the asparagus and scallops with all or most of the remaining 3 tablespoons of oil and season with salt and pepper to taste. Grill the asparagus first until just tender, 3 to 5 minutes total, rolling them about to heat them evenly all around. Divide and top each noodle serving with asparagus. Grill the scallops in the same pan until cooked through and crisp on each side, about 2 minutes per side. Divide the scallops among the servings of noodles, and spoon some miso glaze over each.
  7. Serve garnished with toasted walnuts.
  8. To toast the walnut halves, put them in a dry skillet over medium-low heat for about 3 minutes, being sure to shake the pan so as not to burn the pieces.
  9. Remove from the pan and cool slightly before chopping.
  10. From Noodles Every Day: Delicious Asian Recipes from Ramen to Rice Sticks by Corinne Trang. Text copyright © 2009 by Corinne Trang. Photographs copyright © 2009 by Maura McEvoy. Published by Chronicle Books.

Nutrition Facts

Calories397kcal
Protein16.64%
Fat29.36%
Carbs54%

Properties

Glycemic Index
55.43
Glycemic Load
25.21
Inflammation Score
-7
Nutrition Score
18.217826262764%

Flavonoids

Cyanidin
0.11mg
Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.42mg

Nutrients percent of daily need

Calories:396.85kcal
19.84%
Fat:13.31g
20.48%
Saturated Fat:1.95g
12.19%
Carbohydrates:55.09g
18.36%
Net Carbohydrates:51.93g
18.89%
Sugar:10.87g
12.07%
Cholesterol:10.8mg
3.6%
Sodium:1188.04mg
51.65%
Alcohol:2.46g
100%
Alcohol %:1.26%
100%
Protein:16.98g
33.96%
Vitamin K:61.39µg
58.47%
Manganese:1.06mg
52.79%
Phosphorus:359.73mg
35.97%
Vitamin B1:0.4mg
26.42%
Folate:92.44µg
23.11%
Iron:4.03mg
22.39%
Copper:0.43mg
21.69%
Magnesium:83.21mg
20.8%
Zinc:2.26mg
15.06%
Vitamin B3:2.96mg
14.83%
Vitamin A:741.75IU
14.83%
Vitamin B2:0.25mg
14.52%
Vitamin B6:0.29mg
14.38%
Selenium:9.45µg
13.5%
Potassium:463.86mg
13.25%
Fiber:3.16g
12.63%
Vitamin E:1.86mg
12.41%
Vitamin B12:0.65µg
10.78%
Vitamin B5:0.89mg
8.89%
Vitamin C:5.49mg
6.65%
Calcium:56.42mg
5.64%
Source:Epicurious