Soba with Sesame and Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Soba with Sesame and Tofu
45 min.
4
725kcal

Suggestions

Ingredients

  • cups cucumber peeled sliced
  • 1.5 teaspoons sesame oil dark
  • tablespoon ginger fresh minced peeled
  • cup green onions thinly sliced
  • 0.3 cup soya sauce low-sodium
  • tablespoons rice vinegar 
  • 1.5 tablespoons sesame seed 
  • cups soba cooked uncooked 8 ounces buckwheat noodles
  • teaspoon sugar 
  • 12 ounces spicy tofu firm cubed
  • 0.5 teaspoon vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Cook the sesame seeds in a small saucepan over medium heat 1 minute or until toasted.
  3. Combine the sesame seeds, noodles, cucumber, and onions in a large bowl; toss mixture gently.
  4. Divide noodle mixture evenly among 4 bowls; top with tofu and sauce.

Nutrition Facts

Calories725kcal
Protein17.29%
Fat15.49%
Carbs67.22%

Properties

Glycemic Index
71.02
Glycemic Load
55.95
Inflammation Score
-9
Nutrition Score
36.85869566254%

Flavonoids

Kaempferol
0.34mg
Quercetin
28.82mg

Nutrients percent of daily need

Calories:724.75kcal
36.24%
Fat:13.31g
20.47%
Saturated Fat:2.22g
13.88%
Carbohydrates:129.98g
43.33%
Net Carbohydrates:110.65g
40.23%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:776.16mg
33.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.43g
66.86%
Manganese:2.47mg
123.54%
Magnesium:431.7mg
107.93%
Copper:2.08mg
103.77%
Fiber:19.33g
77.33%
Phosphorus:668.17mg
66.82%
Vitamin B3:12.48mg
62.4%
Vitamin K:57.78µg
55.03%
Vitamin B2:0.82mg
48.14%
Iron:6.01mg
33.41%
Zinc:4.7mg
31.32%
Potassium:1037.72mg
29.65%
Vitamin B5:2.35mg
23.48%
Vitamin B6:0.47mg
23.33%
Folate:88.76µg
22.19%
Selenium:15.52µg
22.18%
Calcium:200.62mg
20.06%
Vitamin B1:0.24mg
15.92%
Vitamin C:6.92mg
8.38%
Vitamin A:297.4IU
5.95%
Vitamin E:0.32mg
2.16%
Source:My Recipes