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Soba with Sesame and Tofu
Soba with Sesame and Tofu
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 384g
Price Per Serving: 3.07$
725kcal
Nutrition
Calories: 725kcal
Protein: 17.29%
Fat: 15.49%
Carbs: 67.22%
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Ingredients
2
cups
cucumber
peeled sliced
1.5
teaspoons
sesame oil
dark
1
tablespoon
ginger
fresh minced peeled
1
cup
green onions
thinly sliced
0.3
cup
soya sauce
low-sodium
2
tablespoons
rice vinegar
1.5
tablespoons
sesame seed
4
cups
soba
cooked uncooked 8 ounces buckwheat noodles
1
teaspoon
sugar
12
ounces
spicy tofu
firm cubed
0.5
teaspoon
vegetable oil
Equipment
bowl
sauce pan
Directions
Combine first 6 ingredients in a small bowl; set aside.
Cook the sesame seeds in a small saucepan over medium heat 1 minute or until toasted.
Combine the sesame seeds, noodles, cucumber, and onions in a large bowl; toss mixture gently.
Divide noodle mixture evenly among 4 bowls; top with tofu and sauce.
Nutrition Facts
Calories
725kcal
Protein
17.29%
Fat
15.49%
Carbs
67.22%
Properties
Glycemic Index
71.02
Glycemic Load
55.95
Inflammation Score
-9
Nutrition Score
36.85869566254%
Flavonoids
Kaempferol
0.34mg
Quercetin
28.82mg
Nutrients
percent of daily need
Calories:
724.75kcal
36.24%
Fat:
13.31g
20.47%
Saturated Fat:
2.22g
13.88%
Carbohydrates:
129.98g
43.33%
Net Carbohydrates:
110.65g
40.23%
Sugar:
2.9g
3.22%
Cholesterol:
0mg
0%
Sodium:
776.16mg
33.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.43g
66.86%
Manganese:
2.47mg
123.54%
Magnesium:
431.7mg
107.93%
Copper:
2.08mg
103.77%
Fiber:
19.33g
77.33%
Phosphorus:
668.17mg
66.82%
Vitamin B3:
12.48mg
62.4%
Vitamin K:
57.78µg
55.03%
Vitamin B2:
0.82mg
48.14%
Iron:
6.01mg
33.41%
Zinc:
4.7mg
31.32%
Potassium:
1037.72mg
29.65%
Vitamin B5:
2.35mg
23.48%
Vitamin B6:
0.47mg
23.33%
Folate:
88.76µg
22.19%
Selenium:
15.52µg
22.18%
Calcium:
200.62mg
20.06%
Vitamin B1:
0.24mg
15.92%
Vitamin C:
6.92mg
8.38%
Vitamin A:
297.4IU
5.95%
Vitamin E:
0.32mg
2.16%
Lunch
Main Course
Main Dish
Dinner
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples