45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 773g
Price Per Serving: 4.08$
436kcal
Nutrition
Calories: 436kcal
Protein: 48.67%
Fat: 26.04%
Carbs: 25.29%
Ingredients
- 0.5 cup bread crumbs
- 1 beer dark
- 2 pounds flank steak
- 1 cup aliños sauce
- 4 servings salt and pepper
- 8 cups water
Equipment
Directions
- In a pot, place the flank steak, water, aliños sauce salt and pepper. Cook over medium heat for about 2 hours or until the meat is cooked.
- Remove the beef from the pot and drain.
- Place the beef in a bowl, add the beer and let sit for 15 minutes. Preheat the oven to 350°F.
- Place the beef on a greased baking sheet, top with the bread crumbs and place in the oven. Cook for about 20 to 25 minutes.
Nutrition Facts
Properties
Nutrition Score
24.031739017238%
Nutrients percent of daily need