Sobrebarriga en Salsa Criolla (Flank Steak with Colombian Creole Sauce)

Gluten Free
Dairy Free
Popular
Health score
25%
Sobrebarriga en Salsa Criolla (Flank Steak with Colombian Creole Sauce)
45 min.
6
281kcal

Suggestions

Ingredients

  • pounds flank steak 
  •  garlic cloves minced
  • 0.5 teaspoon ground achiote 
  • 0.5 teaspoon ground cumin 
  • large onion thinly sliced
  •  bell pepper diced red
  • servings salt and pepper 
  •  scallions diced
  •  tomatoes diced
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • pot

Directions

  1. In a pot, place the flank steak, water, onion, scallions, garlic, salt and pepper. Cook over medium-low heat for about 3 hours or until the meat is tender.
  2. Remove the beef from the pot and set aside
  3. Place the cooked flank steak on a plate and drizzle with the creole sauce.

Nutrition Facts

Calories281kcal
Protein48.8%
Fat40.27%
Carbs10.93%

Properties

Glycemic Index
27.33
Glycemic Load
1.79
Inflammation Score
-8
Nutrition Score
22.542608945266%

Flavonoids

Naringenin
0.56mg
Luteolin
0.13mg
Isorhamnetin
1.25mg
Kaempferol
0.32mg
Myricetin
0.13mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:281.17kcal
14.06%
Fat:12.4g
19.07%
Saturated Fat:3.88g
24.24%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:5.55g
2.02%
Sugar:4.2g
4.67%
Cholesterol:90.72mg
30.24%
Sodium:297mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.8g
67.6%
Selenium:44.94µg
64.19%
Vitamin B6:1.08mg
54.24%
Vitamin B3:10.17mg
50.86%
Vitamin C:39.92mg
48.39%
Zinc:6.1mg
40.65%
Phosphorus:342.09mg
34.21%
Vitamin K:30.15µg
28.71%
Vitamin A:1366.57IU
27.33%
Potassium:811.86mg
23.2%
Vitamin B12:1.38µg
22.93%
Iron:2.91mg
16.15%
Magnesium:52.38mg
13.1%
Vitamin B2:0.22mg
12.91%
Folate:49.72µg
12.43%
Copper:0.23mg
11.6%
Vitamin B5:1.13mg
11.3%
Vitamin B1:0.17mg
11.18%
Vitamin E:1.61mg
10.73%
Manganese:0.2mg
9.85%
Fiber:2.02g
8.08%
Calcium:64.36mg
6.44%