Soccas with Kale and Raisins

Vegetarian
Gluten Free
Very Healthy
Health score
77%
Soccas with Kale and Raisins
65 min.
4
379kcal

Suggestions

Ingredients

  • teaspoon agave nectar 
  • 0.3 teaspoon pepper black freshly ground
  • stick celery diced finely
  • 0.8 cup bob's mill garbanzo bean flour garbanzo bean flour
  • 12 medium green beans trimmed cut into 1/2-inch pieces
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • ounce kale green thick chopped
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • teaspoon juice of lemon fresh from
  • 0.5 cup greek yogurt low-fat at room temperature
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.3 cup pinenuts toasted
  • 0.3 cup raisins 
  • large shallots minced
  • 0.5 cup white wine such as pinot grigio

Equipment

  • bowl
  • frying pan
  • whisk
  • baking spatula

Directions

  1. For the soccas: In a medium, bowl, whisk together the chickpea flour, 3/4 cup water, 2 tablespoons of the olive oil, the salt, cumin and coriander. In a 10-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat.
  2. Pour 1/3 cup of the batter into the pan. Tilt the pan so the batter coats the bottom of the pan. Cook until the underside edges begin to turn golden, about 3 minutes. Using a heat-proof silicone spatula, flip the socca and continue to cook on the other side until golden, 3 minutes. Repeat with the remaining oil and batter.
  3. For the filling: In a 12-inch nonstick skillet, heat the oil over medium-high heat.
  4. Add the green beans, celery, shallots, salt and pepper. Cook for 5 minutes, stirring frequently, until the vegetables begin to soften.
  5. Add the kale and wine. Stir until the kale wilts, about 3 minutes. Stir in the pine nuts and raisins.
  6. For the topping: In a small bowl, whisk together the yogurt, agave, lemon juice, coriander, cumin, salt and pepper until smooth.
  7. To assemble, spoon the filling into the center of each socca.
  8. Roll up the socca like a jelly roll to encase the filling. Spoon the topping on top and serve.

Nutrition Facts

Calories379kcal
Protein12.9%
Fat51.59%
Carbs35.51%

Properties

Glycemic Index
77.95
Glycemic Load
12.53
Inflammation Score
-10
Nutrition Score
28.330435151639%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
13.38mg
Kaempferol
26.63mg
Myricetin
0.02mg
Quercetin
13.3mg

Nutrients percent of daily need

Calories:378.58kcal
18.93%
Fat:21.38g
32.89%
Saturated Fat:2.64g
16.51%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:26.08g
9.48%
Sugar:7.33g
8.14%
Cholesterol:1.64mg
0.55%
Sodium:506.31mg
22.01%
Alcohol:3.16g
100%
Alcohol %:1.91%
100%
Protein:12.02g
24.04%
Vitamin K:246.41µg
234.68%
Vitamin A:5856.04IU
117.12%
Manganese:1.85mg
92.66%
Vitamin C:57.53mg
69.73%
Folate:149.88µg
37.47%
Fiber:7.02g
28.09%
Magnesium:96.94mg
24.23%
Copper:0.45mg
22.44%
Vitamin E:3.26mg
21.7%
Calcium:210.81mg
21.08%
Iron:3.51mg
19.48%
Phosphorus:192.01mg
19.2%
Potassium:648.67mg
18.53%
Vitamin B2:0.3mg
17.57%
Vitamin B1:0.25mg
16.88%
Vitamin B6:0.29mg
14.37%
Zinc:1.71mg
11.41%
Vitamin B3:1.9mg
9.49%
Selenium:2.91µg
4.15%
Vitamin B5:0.31mg
3.12%