Sockeye Salmon Crostini

Health score
9%
Sockeye Salmon Crostini
10 min.
6
63kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 0.5 ounce diagonally bread baguette french toasted cut
  • tablespoon capers drained chopped
  • tablespoons crème fraîche 
  • 12 small dill sprigs 
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • ounce sustainable sockeye salmon fillet fresh (such as Alaskan)
  • tablespoons shallots finely chopped

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Place fillet on a foil-lined baking sheet; sprinkle fillet evenly with pepper. Broil 6 minutes or until desired degree of doneness. Cool 2 minutes; flake fillet.
  3. Combine shallots and next 4 ingredients (through lemon juice) in a small bowl, stirring well.
  4. Place 2 toasted baguette slices on each of 6 small plates. Divide salmon evenly among baguette slices; top each crostini with 1 teaspoon crme frache mixture and 1 dill sprig.

Nutrition Facts

Calories63kcal
Protein40.11%
Fat45.13%
Carbs14.76%

Properties

Glycemic Index
22.61
Glycemic Load
0.76
Inflammation Score
-3
Nutrition Score
5.0982608834039%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.87mg
Kaempferol
2.02mg
Myricetin
0.01mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:62.61kcal
3.13%
Fat:3.11g
4.79%
Saturated Fat:0.91g
5.67%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.97g
0.72%
Sugar:0.63g
0.7%
Cholesterol:19.13mg
6.38%
Sodium:64.08mg
2.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Selenium:11.31µg
16.16%
Vitamin B12:0.91µg
15.24%
Vitamin B6:0.25mg
12.66%
Vitamin B3:2.41mg
12.07%
Vitamin B2:0.13mg
7.8%
Phosphorus:67.97mg
6.8%
Vitamin B5:0.53mg
5.32%
Vitamin B1:0.08mg
5.25%
Potassium:178.27mg
5.09%
Copper:0.09mg
4.38%
Vitamin A:205.65IU
4.11%
Manganese:0.08mg
4.01%
Folate:14.09µg
3.52%
Magnesium:12.23mg
3.06%
Vitamin C:2.51mg
3.05%
Iron:0.52mg
2.89%
Calcium:18.87mg
1.89%
Zinc:0.26mg
1.75%
Fiber:0.32g
1.27%
Source:My Recipes