"Soda Jerk" Beans

Gluten Free
Dairy Free
Health score
28%
"Soda Jerk" Beans
45 min.
10
252kcal

Suggestions


Are you ready to add a zesty twist to your traditional beans? Introducing "Soda Jerk" Beans, a unique and delightful dish that promises to surprise your taste buds. This fusion of flavors combines the hearty goodness of three types of beans—black, butter, and pinto—with vibrant vegetables and a hint of spice, all brought together in a harmonious blend by the unexpected addition of cola-flavored soda. Whether you're looking for a comforting side dish for your next barbecue or a crowd-pleasing main course, this recipe is guaranteed to satisfy.

Not only is this dish gluten-free and dairy-free, catering to a variety of dietary preferences, but it also packs an impressive flavor punch, thanks to the rich combination of curry powder and cayenne pepper. The dark brown sugar adds a subtle sweetness that complements the tangy tomatoes, while the addition of cooked ham lends a savory depth, making it a filling meal that everyone will enjoy.

With a cook time of just 45 minutes and capable of serving 10 people, "Soda Jerk" Beans is perfect for gatherings, family dinners, or a cozy night in. So, gather your ingredients, grab your pot, and get ready to impress your family and friends with this deliciously innovative recipe that showcases the versatility of beans in an entirely new light!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce butter beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 15 ounce frangelico diced drained canned
  • 0.3 teaspoon ground pepper 
  • 0.5 cup coca-cola 
  • teaspoons curry powder 
  • 0.5 cup t brown sugar dark packed ()
  • 0.5 teaspoon savoury dried
  • 0.5 teaspoon garlic powder 
  • large bell pepper green chopped
  • cups finely-chopped ham cooked
  • 0.5 cup lemon lime soda 
  • large onion chopped
  • 15 ounce baked beans rinsed drained canned
  • large bell pepper red chopped

Equipment

  • pot

Directions

  1. Place all ingredients in heavy large pot. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes. Season with salt and pepper.

Nutrition Facts

Calories252kcal
Protein20.9%
Fat10.24%
Carbs68.86%

Properties

Glycemic Index
29.77
Glycemic Load
7.49
Inflammation Score
-8
Nutrition Score
15.800869630731%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:252.43kcal
12.62%
Fat:2.97g
4.58%
Saturated Fat:0.77g
4.84%
Carbohydrates:45.01g
15%
Net Carbohydrates:34.7g
12.62%
Sugar:15.1g
16.78%
Cholesterol:19.47mg
6.49%
Sodium:864.01mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.33%
Vitamin C:42.94mg
52.05%
Fiber:10.31g
41.24%
Manganese:0.64mg
31.89%
Phosphorus:244.12mg
24.41%
Folate:86.28µg
21.57%
Iron:3.5mg
19.45%
Copper:0.37mg
18.67%
Potassium:646.01mg
18.46%
Vitamin B1:0.27mg
18.29%
Magnesium:72.15mg
18.04%
Vitamin B6:0.29mg
14.7%
Selenium:9.28µg
13.26%
Zinc:1.99mg
13.24%
Vitamin A:601.17IU
12.02%
Vitamin B2:0.17mg
9.8%
Vitamin B3:1.77mg
8.86%
Calcium:85.75mg
8.57%
Vitamin B5:0.59mg
5.88%
Vitamin B12:0.32µg
5.31%
Vitamin E:0.67mg
4.46%
Vitamin K:3.41µg
3.25%
Source:Epicurious