Sofrito

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sofrito
15 min.
16
6kcal

Suggestions

Welcome to the vibrant world of authentic flavors with this incredibly quick and healthy Sofrito recipe, a true game-changer for any home cook. In just 15 minutes, you can transform a simple food processor into a culinary powerhouse, blending fresh green sweet banana peppers, crisp sweet chili peppers, aromatic recao leaves, and fragrant cilantro into a silky, emerald-green puree. This dish is not only a delightful antipasto or appetizer perfect for sharing with friends and family but also a versatile base that elevates soups, stews, and rice dishes with its burst of citrusy and herbal notes. What makes this recipe truly special is its commitment to wholesome eating; it is proudly vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the dinner table. Despite its robust flavor profile, this Sofrito is surprisingly light, offering a mere 6 calories per serving, which means you can enjoy generous portions without any guilt. The nutritional breakdown highlights its carbohydrate-rich nature, providing sustained energy, while the subtle presence of garlic and oregano adds depth and complexity that surprises the palate. Imagine the joy of chopping just a yellow onion, a handful of fresh herbs, and six cloves of garlic, then watching them melt into a smooth, glossy sauce that captures the essence of tropical and Mediterranean cuisines combined. Whether you are preparing a light snack, a refreshing starter, or simply looking to add a gourmet touch to your weekly meals, this Sofrito is your secret weapon. It is a testament to the power of fresh ingredients, proving that you don't need hours of cooking to create something extraordinary. Grab your food processor, gather these colorful ingredients, and get ready to experience a flavor explosion that will redefine your approach to simple, plant-based cooking.

Ingredients

  •  banana peppers sweet green halved seeded
  •  recao leaves 
  •  chili peppers sweet halved seeded
  • 0.5 cup cilantro leaves fresh loosely packed
  • cloves garlic peeled
  • 0.5 tsp oregano leaves dried
  •  onion yellow cut into chunks

Equipment

  • food processor

Directions

  1. Process ingredients in food processor until smooth.

Nutrition Facts

Calories6kcal
Protein13%
Fat5.27%
Carbs81.73%

Properties

Glycemic Index
5.88
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
0.74086956615033%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:5.75kcal
0.29%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.05%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:1.01g
0.37%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:1.05mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.41%
Vitamin C:2.11mg
2.55%
Vitamin K:2.27µg
2.16%
Manganese:0.04mg
1.92%
Vitamin A:91.17IU
1.82%
Vitamin B6:0.03mg
1.51%
Fiber:0.28g
1.14%