Sofrito

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sofrito
15 min.
15
6kcal

Suggestions

There is something truly magical about a jar of homemade sofrito that transforms simple meals into culinary masterpieces. This vibrant, plant-based condiment is a powerhouse of fresh flavors, crafted entirely from the sun-ripened ingredients of summer. By combining the crisp crunch of green banana peppers and sweet chili peppers with the aromatic depth of recao leaves and fresh cilantro, you create a sauce that bursts with tropical zest. The addition of whole cloves of garlic and a hint of dried oregano rounds out the profile, offering a perfect balance of savory richness and bright acidity. What makes this particular recipe so special is its incredible versatility and efficiency; in just fifteen minutes, you can whip up a smooth, velvety base that serves fifteen people, making it the ultimate time-saver for busy weeknights or the perfect starter for a large gathering.

As a cooking enthusiast, I am always on the lookout for recipes that honor traditional flavors while adhering to modern dietary needs, and this sofrito is a triumph in both categories. It is naturally vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at the table can enjoy every bite without compromise. The caloric count is remarkably low, yet the flavor intensity is sky-high, proving that you do not need heavy fats or excess calories to achieve a dish that feels deeply comforting and indulgent. Whether you use it to elevate a simple pasta dish, add a fiery kick to roasted vegetables, or blend it into a rich tomato sauce, this sofrito acts as the secret weapon that ties all the flavors together. Its smooth texture, achieved effortlessly in a food processor, allows it to meld seamlessly with other ingredients, creating a harmonious blend that elevates any antipasto, starter, or main course. Embrace the freshness of these seasonal greens and peppers, and discover how a little bit of homemade sofrito can turn an ordinary meal into an extraordinary experience.

Ingredients

  •  banana peppers sweet green halved seeded
  •  recao leaves 
  •  chili peppers sweet halved seeded
  • 0.5 cup cilantro leaves fresh loosely packed
  • cloves garlic peeled
  • 0.5 tsp oregano leaves dried
  •  onion yellow cut into chunks

Equipment

  • food processor

Directions

  1. Process ingredients in food processor until smooth.

Nutrition Facts

Calories6kcal
Protein13%
Fat5.27%
Carbs81.73%

Properties

Glycemic Index
6.27
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
0.79000000072562%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:6.14kcal
0.31%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.05%
Carbohydrates:1.38g
0.46%
Net Carbohydrates:1.08g
0.39%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:1.12mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.44%
Vitamin C:2.25mg
2.72%
Vitamin K:2.42µg
2.3%
Manganese:0.04mg
2.05%
Vitamin A:97.25IU
1.94%
Vitamin B6:0.03mg
1.61%
Fiber:0.3g
1.21%