Sofrito

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Sofrito
45 min.
12
51kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor, look no further than Sofrito! This vibrant aromatic mix is a staple in many kitchens around the world, known for its ability to transform ordinary dishes into extraordinary experiences. Whether you're a seasoned chef or a novice in the kitchen, creating your own batch of Sofrito is a delightful endeavor that promises to enhance the taste of soups, stews, rice, and more.

What makes this Sofrito recipe so appealing is its perfect blend of fresh ingredients, including cilantro, bell peppers, and garlic, all sautéed to perfection. With the addition of Annatto Oil or olive oil, it captures the essence of traditional flavoring while being entirely vegetarian, vegan, gluten-free, and dairy-free—making it a great choice for anyone seeking a healthy yet delicious side dish. At just 51 calories per serving, this recipe offers a guilt-free way to enhance your meals without compromising on taste.

Ready in just 45 minutes and serving up to 12 people, it's ideal for family gatherings, dinner parties, or meal prepping for the week ahead. So, roll up your sleeves and get ready to experience the rich, savory notes of Sofrito that will not only bring your dishes to life but also tantalize the taste buds of everyone at your table!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • cups onion finely chopped
  • 4.5 cups bell peppers green red finely chopped
  • 0.3 teaspoon salt 
  • tablespoon tomato paste 

Equipment

  • frying pan

Directions

  1. Heat Annatto Oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 1 minute.
  3. Add bell peppers and garlic. Cook 10 minutes; stir frequently. Stir in cilantro and remaining ingredients.

Nutrition Facts

Calories51kcal
Protein7.79%
Fat41.06%
Carbs51.15%

Properties

Glycemic Index
14.67
Glycemic Load
1.18
Inflammation Score
-5
Nutrition Score
5.6900000468544%

Flavonoids

Apigenin
0.01mg
Luteolin
2.64mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:50.64kcal
2.53%
Fat:2.48g
3.82%
Saturated Fat:0.37g
2.34%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:5.23g
1.9%
Sugar:3.22g
3.57%
Cholesterol:0mg
0%
Sodium:62.79mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:48.67mg
58.99%
Vitamin B6:0.19mg
9.48%
Vitamin K:8µg
7.62%
Manganese:0.15mg
7.44%
Fiber:1.73g
6.94%
Vitamin A:273.18IU
5.46%
Potassium:177.77mg
5.08%
Vitamin E:0.63mg
4.17%
Vitamin B1:0.05mg
3.57%
Folate:13.8µg
3.45%
Copper:0.06mg
3.12%
Magnesium:10.64mg
2.66%
Phosphorus:25.8mg
2.58%
Iron:0.36mg
2%
Vitamin B3:0.37mg
1.85%
Vitamin B2:0.03mg
1.81%
Calcium:17.76mg
1.78%
Vitamin B5:0.12mg
1.17%
Zinc:0.16mg
1.1%
Source:My Recipes