42 min.
Preparation time
Preparation: 10 min.
Cooking: 42 min.
Gaps: no
Total: 42 min.
Servings
Serve: 42 persons
Weight Per Serving: 35g
Price Per Serving: 0.21$
30kcal
Nutrition
Calories: 30kcal
Protein: 54.16%
Fat: 32.59%
Carbs: 13.25%
Ingredients
- 2 tsp ground annatto
- 14 oz canned tomatoes diced undrained canned
- 1 cup cilantro leaves chopped
- 2 cloves garlic minced
- 1 medium bell pepper green chopped
- 3 oz oscar mayer ham finely chopped
- 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
- 1 medium onion chopped
- 1.5 lb chicken breasts boneless skinless
Equipment
Directions
- Heat dressing, onions, garlic and annatto in large skillet on medium-high heat 2 min.
- Add peppers, tomatoes, ham and cilantro; cook 5 min., stirring constantly.
- Reduce heat to medium.
- Place chicken on tomato mixture; press lightly. Cook 10 min. Carefully turn chicken over so that tomato mixture sticks to chicken; cover.
- Cook 15 min. or until chicken is cooked through (170F).
Nutrition Facts
Properties
Nutrition Score
2.4321739291367%
Flavonoids
Nutrients percent of daily need