Sofrito Chicken

Gluten Free
Dairy Free
Health score
1%
Sofrito Chicken
42 min.
42
30kcal

Suggestions

Ingredients

  • tsp ground annatto 
  • 14 oz canned tomatoes diced undrained canned
  • cup cilantro leaves chopped
  • cloves garlic minced
  • medium bell pepper green chopped
  • oz oscar mayer ham finely chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • medium onion chopped
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat dressing, onions, garlic and annatto in large skillet on medium-high heat 2 min.
  2. Add peppers, tomatoes, ham and cilantro; cook 5 min., stirring constantly.
  3. Reduce heat to medium.
  4. Place chicken on tomato mixture; press lightly. Cook 10 min. Carefully turn chicken over so that tomato mixture sticks to chicken; cover.
  5. Cook 15 min. or until chicken is cooked through (170F).

Nutrition Facts

Calories30kcal
Protein54.16%
Fat32.59%
Carbs13.25%

Properties

Glycemic Index
2.36
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.4321739291367%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:30.27kcal
1.51%
Fat:1.08g
1.66%
Saturated Fat:0.26g
1.62%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.78g
0.28%
Sugar:0.56g
0.62%
Cholesterol:11.62mg
3.87%
Sodium:70.62mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin B3:1.87mg
9.35%
Selenium:5.72µg
8.17%
Vitamin B6:0.15mg
7.61%
Vitamin C:3.7mg
4.48%
Phosphorus:42.09mg
4.21%
Potassium:96.01mg
2.74%
Vitamin B5:0.26mg
2.6%
Vitamin K:2.49µg
2.37%
Vitamin B1:0.03mg
2.03%
Vitamin B2:0.03mg
1.66%
Magnesium:6.39mg
1.6%
Zinc:0.17mg
1.11%
Iron:0.2mg
1.1%
Manganese:0.02mg
1.06%
Vitamin A:52.67IU
1.05%
Vitamin E:0.15mg
1.02%