Sofrito Seasoned Skillet Flank Steak

Gluten Free
Dairy Free
Health score
4%
Sofrito Seasoned Skillet Flank Steak
25 min.
25
71kcal

Suggestions

Ingredients

  • lb beef flank steak 
  • 10 oz canned tomatoes diced green undrained canned
  • cups rice hot cooked
  • oz oscar mayer ham smoked finely chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  • 1.5 cups onion chopped
  •  jalapeão peppers seeded finely chopped

Equipment

  • frying pan

Directions

  1. Cut steak in half lengthwise and then into 1/4-inch strips.
  2. Heat 2 Tbsp.of the dressing in large nonstick skillet.
  3. Add steak; brown in 2 batches, 1 to 2 min. on each side.
  4. Remove from pan; set aside.
  5. Add remaining 2 Tbsp. dressing to skillet.
  6. Add ham, onion and peppers; cook 5 min. until browned and softened, stirring occassionally.
  7. Add tomatoes and steak. Bring to boil. Reduce heat to simmer. Cook 5 min. or until meat is heated through.
  8. Serve immediately over rice.

Nutrition Facts

Calories71kcal
Protein34.15%
Fat33.66%
Carbs32.19%

Properties

Glycemic Index
5.84
Glycemic Load
4.05
Inflammation Score
-2
Nutrition Score
4.0756521872852%

Flavonoids

Luteolin
0.45mg
Isorhamnetin
0.48mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:71.13kcal
3.56%
Fat:2.62g
4.03%
Saturated Fat:0.87g
5.46%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:5.15g
1.87%
Sugar:1.17g
1.3%
Cholesterol:15.1mg
5.03%
Sodium:130.73mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin C:9.43mg
11.43%
Selenium:7.95µg
11.36%
Vitamin B6:0.19mg
9.72%
Vitamin B3:1.62mg
8.12%
Zinc:0.96mg
6.41%
Phosphorus:63.84mg
6.38%
Manganese:0.1mg
4.8%
Vitamin B1:0.07mg
4.79%
Potassium:139.72mg
3.99%
Vitamin B12:0.21µg
3.48%
Iron:0.53mg
2.96%
Vitamin B2:0.05mg
2.88%
Magnesium:10.08mg
2.52%
Vitamin K:2.61µg
2.48%
Copper:0.05mg
2.3%
Vitamin B5:0.23mg
2.29%
Fiber:0.49g
1.96%
Folate:6.63µg
1.66%
Vitamin E:0.25mg
1.65%
Calcium:12.53mg
1.25%