Soft Boiled Custard

Vegetarian
Gluten Free
Health score
2%
Soft Boiled Custard
45 min.
6
391kcal

Suggestions

Ingredients

  •  eggs 
  • servings ground nutmeg 
  • cups milk 
  • cup sugar 
  • teaspoon vanilla extract 
  • cup whipping cream 

Equipment

  • mixing bowl
  • double boiler

Directions

  1. Combine milk and whipping cream in top of a double boiler. Cook over boiling water, stirring constantly, until milk mixture is warm.
  2. Combine eggs and sugar in a small mixing bowl; beat well.
  3. Gradually stir one-fourth of hot milk mixture into egg mixture; add to remaining hot milk mixture, stirring well. Cook over boiling water, stirring constantly with a metal spoon, until mixture begins to thicken and coats the spoon.
  4. Remove from heat, and stir in vanilla. Cool to room temperature; chill.
  5. Pour custard into chilled cups, and sprinkle with nutmeg.

Nutrition Facts

Calories391kcal
Protein9%
Fat49.45%
Carbs41.55%

Properties

Glycemic Index
29.68
Glycemic Load
25.83
Inflammation Score
-5
Nutrition Score
8.7556521218756%

Nutrients percent of daily need

Calories:390.77kcal
19.54%
Fat:21.85g
33.61%
Saturated Fat:12.83g
80.18%
Carbohydrates:41.31g
13.77%
Net Carbohydrates:40.89g
14.87%
Sugar:41.06g
45.62%
Cholesterol:168.58mg
56.19%
Sodium:99.44mg
4.32%
Alcohol:0.23g
100%
Alcohol %:0.13%
100%
Protein:8.94g
17.88%
Vitamin B2:0.39mg
22.65%
Phosphorus:208.61mg
20.86%
Calcium:196.75mg
19.68%
Vitamin A:941.18IU
18.82%
Selenium:12.75µg
18.21%
Vitamin D:2.56µg
17.09%
Vitamin B12:0.98µg
16.39%
Vitamin B5:1.01mg
10.06%
Potassium:269.82mg
7.71%
Vitamin B6:0.14mg
7.08%
Zinc:1.02mg
6.81%
Vitamin B1:0.09mg
6.33%
Magnesium:24.68mg
6.17%
Vitamin E:0.73mg
4.89%
Folate:16.89µg
4.22%
Manganese:0.07mg
3.72%
Iron:0.63mg
3.51%
Copper:0.05mg
2.5%
Fiber:0.42g
1.66%
Vitamin K:1.72µg
1.64%
Vitamin B3:0.2mg
1.02%
Source:My Recipes