Soft Boiled Eggs with Red Spinach on Toast

Gluten Free
Health score
19%
Soft Boiled Eggs with Red Spinach on Toast
15 min.
4
241kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoon juice of lemon 
  • servings lemon wedges for garnish
  • 0.3 cup parmesan cheese grated
  • servings salt & pepper to taste
  • bunch young spinach fresh red
  • tablespoon walnut oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the eggs in a small sauce pan and fill it with enough cool water to cover about ½-inch. Bring the pan to a boil, then reduce heat to a simmer and cook for 1 ½ minutes exactly. This will produce an egg with its white set and its yolk, quite runny. The yolk and squeezed lemon is the sauce in this dish, so do not over cook the eggs. Gently peel them trying to keep the egg in tact. I like them warm for this dish, but you may store them in the refrigerator, covered up to one day.
  2. Add the walnut oil and a big pinch of salt and pepper to a large bowl. Clean and dry the spinach then remove all the thick stems and tear the leaves into big chunks.
  3. Add the spinach to the bowl and toss to get it well coated in the oil.
  4. Heat a saute pan over medium-high heat and saute the spinach until it begins to wilt, about 2 minutes. Toss in the lemon juice and adjust seasoning.
  5. Remove from the heat and cover the pan a few minutes while you begin to plate the dish.
  6. Place a toast on each of 4 plates. Top each one with ¼ of the wilted spinach and o peeled, whole soft-boiled egg.
  7. Sprinkle each plate with some parmesan and additional salt and pepper.
  8. Place a few lemon wedges along side for spritzing.
  9. Serve warm.
  10. Place

Nutrition Facts

Calories241kcal
Protein17.78%
Fat75.34%
Carbs6.88%

Properties

Glycemic Index
21.13
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
23.703478429628%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Luteolin
0.65mg
Kaempferol
5.42mg
Myricetin
0.3mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:241.25kcal
12.06%
Fat:20.72g
31.88%
Saturated Fat:3.92g
24.51%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:2.34g
0.85%
Sugar:0.81g
0.9%
Cholesterol:190.25mg
63.42%
Sodium:432.16mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
22.01%
Vitamin K:412.91µg
393.24%
Vitamin A:8289.93IU
165.8%
Folate:190.45µg
47.61%
Manganese:0.78mg
38.97%
Vitamin C:27.32mg
33.11%
Selenium:17.62µg
25.17%
Vitamin B2:0.41mg
24.19%
Magnesium:76.43mg
19.11%
Calcium:186.98mg
18.7%
Phosphorus:184.79mg
18.48%
Iron:3.24mg
18.02%
Potassium:558.2mg
15.95%
Vitamin E:2.33mg
15.55%
Vitamin B6:0.26mg
13.03%
Vitamin B12:0.52µg
8.67%
Vitamin B5:0.86mg
8.62%
Zinc:1.27mg
8.48%
Fiber:1.92g
7.68%
Copper:0.15mg
7.51%
Vitamin D:1.03µg
6.88%
Vitamin B1:0.09mg
6.06%
Vitamin B3:0.68mg
3.39%
Source:SippitySup