Soft Milk Pudding

Gluten Free
Health score
4%
Soft Milk Pudding
45 min.
6
86kcal

Suggestions


Indulge in the delightful experience of making Soft Milk Pudding, a gluten-free dessert that is not only easy to prepare but also a treat for the senses. This creamy, luscious pudding is perfect for any occasion, whether you're hosting a dinner party or simply looking to satisfy your sweet tooth. With a preparation time of just 45 minutes, you can whip up this delightful dish and impress your family and friends.

The star of this recipe is the strawberry-flavor milk, which infuses the pudding with a refreshing taste and a beautiful pink hue. The addition of unflavored gelatin ensures a silky-smooth texture that melts in your mouth, while a touch of strawberry jam adds a burst of fruity sweetness on top. Each serving contains only 86 calories, making it a guilt-free indulgence that you can enjoy without hesitation.

Not only is this Soft Milk Pudding a delicious dessert, but it also caters to those with gluten sensitivities, allowing everyone to partake in the joy of a homemade treat. With its elegant presentation in individual bowls, this pudding is sure to be a hit at your next gathering. So gather your ingredients, and let’s create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.3 oz gelatin powder unflavored
  • cups strawberry-flavor milk 
  • tablespoon strawberry jam 

Equipment

  • bowl
  • frying pan

Directions

  1. Pour 1/4 cup strawberry-flavor milk into a 1- to 1 1/2-quart pan; sprinkle with unflavored gelatin. Stir over medium-low heat until gelatin is dissolved, about 5 minutes.
  2. Remove from heat and stir in an additional 2 3/4 cups strawberry-flavor milk and rose-flower water (optional).
  3. Pour equally into 5- to 6-ounce bowls. Cover and chill until set, about 2 hours, or up to 1 day.
  4. In a small bowl, stir strawberry jam to soften, then dot evenly onto puddings.

Nutrition Facts

Calories86kcal
Protein23.04%
Fat40.31%
Carbs36.65%

Properties

Glycemic Index
15.5
Glycemic Load
3.41
Inflammation Score
-2
Nutrition Score
4.1413043646709%

Nutrients percent of daily need

Calories:86.42kcal
4.32%
Fat:3.91g
6.01%
Saturated Fat:2.27g
14.19%
Carbohydrates:7.99g
2.66%
Net Carbohydrates:7.96g
2.89%
Sugar:7.48g
8.32%
Cholesterol:14.64mg
4.88%
Sodium:49.74mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Calcium:151.38mg
15.14%
Phosphorus:124.31mg
12.43%
Vitamin B12:0.66µg
10.98%
Vitamin B2:0.17mg
10.21%
Vitamin D:1.34µg
8.95%
Potassium:185.76mg
5.31%
Vitamin B1:0.07mg
4.61%
Vitamin B5:0.46mg
4.57%
Selenium:2.85µg
4.07%
Vitamin A:197.64IU
3.95%
Magnesium:15.03mg
3.76%
Vitamin B6:0.08mg
3.76%
Zinc:0.5mg
3.36%
Copper:0.03mg
1.5%
Source:My Recipes