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Soft Polenta
Soft Polenta
Gluten Free
Health score
24%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 530g
Price Per Serving: 4.95$
1900kcal
Nutrition
Calories: 1900kcal
Protein: 11.86%
Fat: 33.06%
Carbs: 55.08%
Suggestions
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Ingredients
0.1
lb
butter
0.8
cup
parmesan cheese
shredded
1
serving
bell pepper
2
cups
coarse polenta
1
teaspoon
salt
Equipment
frying pan
whisk
Directions
In a 4- to 6-quart pan over medium-high heat, bring 9 cups water to a boil.
Whisk in salt and polenta. Reduce heat and simmer, stirring occasionally, until polenta is smooth to taste, 25 to 30 minutes.
Remove from heat and stir in butter and parmesan cheese; add pepper to taste. Cover and keep warm over low heat.
Nutrition Facts
Calories
1900kcal
Protein
11.86%
Fat
33.06%
Carbs
55.08%
Properties
Glycemic Index
109
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
36.280869442484%
Flavonoids
Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
1899.68kcal
94.98%
Fat:
69.39g
106.76%
Saturated Fat:
41.99g
262.42%
Carbohydrates:
260.07g
86.69%
Net Carbohydrates:
253.42g
92.15%
Sugar:
5.8g
6.44%
Cholesterol:
172.9mg
57.63%
Sodium:
3897.71mg
169.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
56.02g
112.03%
Vitamin C:
95.36mg
115.59%
Selenium:
71.58µg
102.26%
Vitamin A:
5015.77IU
100.32%
Calcium:
914.62mg
91.46%
Phosphorus:
785.62mg
78.56%
Vitamin B6:
0.75mg
37.71%
Vitamin B1:
0.49mg
32.38%
Magnesium:
128.99mg
32.25%
Vitamin B2:
0.46mg
26.99%
Fiber:
6.65g
26.61%
Zinc:
3.61mg
24.06%
Vitamin B3:
4.77mg
23.86%
Iron:
4.15mg
23.04%
Manganese:
0.44mg
22.08%
Vitamin B5:
2.18mg
21.81%
Potassium:
675.94mg
19.31%
Vitamin E:
2.66mg
17.72%
Vitamin B12:
1µg
16.61%
Folate:
57.12µg
14.28%
Copper:
0.28mg
13.85%
Vitamin K:
9.85µg
9.38%
Vitamin D:
0.38µg
2.5%
Lunch
Main Course
Main Dish
Dinner
Cheese
Gluten Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples