Soft Polenta

Gluten Free
Health score
24%
Soft Polenta
45 min.
1
1900kcal

Suggestions

Ingredients

  • 0.1 lb butter 
  • 0.8 cup parmesan cheese shredded
  • serving bell pepper 
  • cups coarse polenta 
  • teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. In a 4- to 6-quart pan over medium-high heat, bring 9 cups water to a boil.
  2. Whisk in salt and polenta. Reduce heat and simmer, stirring occasionally, until polenta is smooth to taste, 25 to 30 minutes.
  3. Remove from heat and stir in butter and parmesan cheese; add pepper to taste. Cover and keep warm over low heat.

Nutrition Facts

Calories1900kcal
Protein11.86%
Fat33.06%
Carbs55.08%

Properties

Glycemic Index
109
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
36.280869442484%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:1899.68kcal
94.98%
Fat:69.39g
106.76%
Saturated Fat:41.99g
262.42%
Carbohydrates:260.07g
86.69%
Net Carbohydrates:253.42g
92.15%
Sugar:5.8g
6.44%
Cholesterol:172.9mg
57.63%
Sodium:3897.71mg
169.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.02g
112.03%
Vitamin C:95.36mg
115.59%
Selenium:71.58µg
102.26%
Vitamin A:5015.77IU
100.32%
Calcium:914.62mg
91.46%
Phosphorus:785.62mg
78.56%
Vitamin B6:0.75mg
37.71%
Vitamin B1:0.49mg
32.38%
Magnesium:128.99mg
32.25%
Vitamin B2:0.46mg
26.99%
Fiber:6.65g
26.61%
Zinc:3.61mg
24.06%
Vitamin B3:4.77mg
23.86%
Iron:4.15mg
23.04%
Manganese:0.44mg
22.08%
Vitamin B5:2.18mg
21.81%
Potassium:675.94mg
19.31%
Vitamin E:2.66mg
17.72%
Vitamin B12:1µg
16.61%
Folate:57.12µg
14.28%
Copper:0.28mg
13.85%
Vitamin K:9.85µg
9.38%
Vitamin D:0.38µg
2.5%
Source:My Recipes