Soft Polenta with Wild Mushroom Sauté

Gluten Free
Health score
8%
Soft Polenta with Wild Mushroom Sauté
45 min.
6
133kcal

Suggestions


Indulge in the delightful harmony of flavors with our Soft Polenta with Wild Mushroom Sauté, a gluten-free side dish that will elevate any meal. This comforting recipe is not only easy to prepare but also showcases the rich, earthy taste of wild mushrooms, perfectly complemented by the creamy texture of polenta. Whether you're hosting a dinner party or simply enjoying a cozy night in, this dish will impress your guests and satisfy your palate.

The combination of sautéed leeks, aromatic herbs, and the luscious umami of mushrooms creates a gourmet sensation that pairs beautifully with a variety of main courses. And the best part? It’s ready in just 45 minutes, making it a fantastic option for busy weeknights or special occasions alike.

Each serving is a delightful mix of creamy polenta topped with a savory mushroom medley, garnished with fresh pecorino Romano cheese. This recipe not only caters to gluten-free diets but also offers a mouthwatering way to enjoy nutritious ingredients without compromising on taste. So, gather your loved ones around the table and treat them to this exquisite dish that balances simplicity with elegance. You won’t just be serving a side—you’ll be creating a memorable dining experience!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • tablespoons cooking sherry dry
  • 14 ounce less-sodium chicken broth fat-free canned
  • tablespoons flat-leaf parsley fresh finely chopped
  • teaspoon sage fresh finely chopped
  • 1.5 cups leek thinly sliced
  • 12 ounces mushrooms wild sliced
  • tablespoons pecorino romano cheese fresh shaved
  • tablespoons pecorino romano cheese fresh shredded
  • cup quick-cooking polenta 
  • 0.3 teaspoon salt divided
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add leek to pan; cook 2 minutes or until tender, stirring occasionally.
  3. Add mushrooms; cook 7 minutes or until moisture evaporates, stirring occasionally. Stir in parsley, sherry, sage, 1/8 teaspoon salt, and 1/8 teaspoon pepper; cook 1 minute.
  4. Combine 2 cups water, bay leaves, and broth in a medium saucepan; bring to a boil. Gradually add polenta to pan, stirring constantly with a whisk. Reduce heat, and simmer 5 minutes or until thick, stirring frequently with a whisk.
  5. Remove from heat; discard bay leaves. Stir in remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, and shredded cheese. Spoon 2/3 cup polenta onto each of 6 plates; top each serving with 1/2 cup mushroom mixture and 1 teaspoon shaved cheese.

Nutrition Facts

Calories133kcal
Protein16.14%
Fat39.99%
Carbs43.87%

Properties

Glycemic Index
52
Glycemic Load
6.54
Inflammation Score
-6
Nutrition Score
13.609130481015%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.61mg
Myricetin
0.25mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:132.62kcal
6.63%
Fat:6.02g
9.26%
Saturated Fat:3.17g
19.81%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:12.52g
4.55%
Sugar:2.39g
2.66%
Cholesterol:13.5mg
4.5%
Sodium:450.25mg
19.58%
Alcohol:0.77g
100%
Alcohol %:0.38%
100%
Protein:5.46g
10.93%
Copper:1.3mg
64.86%
Manganese:0.78mg
39.02%
Vitamin K:33.32µg
31.74%
Selenium:12.09µg
17.27%
Vitamin B2:0.28mg
16.57%
Phosphorus:154.59mg
15.46%
Vitamin B3:2.65mg
13.24%
Magnesium:52.9mg
13.22%
Vitamin A:616.2IU
12.32%
Vitamin B5:1.08mg
10.84%
Vitamin B1:0.14mg
9.4%
Fiber:2.34g
9.34%
Iron:1.66mg
9.22%
Potassium:308mg
8.8%
Folate:31.41µg
7.85%
Vitamin B6:0.14mg
7.12%
Vitamin C:5.65mg
6.85%
Calcium:68.19mg
6.82%
Zinc:0.9mg
5.98%
Vitamin B12:0.2µg
3.34%
Vitamin E:0.43mg
2.88%
Source:My Recipes