Soft Polenta with Wild Mushrooms and Parsley

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Soft Polenta with Wild Mushrooms and Parsley
45 min.
4
168kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon garlic chopped
  • tablespoons grapeseed oil 
  • 12 ounces mushrooms wild sliced
  • tablespoon olive oil extra-virgin
  • 1.5 cups parsley leaves fresh italian loosely packed
  • servings polenta soft
  • 0.5 teaspoon salt 
  •  shallots chopped
  •  thyme sprigs fresh

Equipment

    Directions

    1. Saut mushrooms in hot grapeseed oil over high heat until lightly caramelized. Reduce heat to medium-high; add shallots, garlic, and thyme. Cook 3 minutes or until shallots are translucent. Stir in parsley and next 3 ingredients.
    2. Serve over Soft Polenta.

    Nutrition Facts

    Calories168kcal
    Protein10.35%
    Fat56.38%
    Carbs33.27%

    Properties

    Glycemic Index
    63.75
    Glycemic Load
    1.46
    Inflammation Score
    -9
    Nutrition Score
    16.716521768466%

    Flavonoids

    Apigenin
    48.5mg
    Luteolin
    0.59mg
    Kaempferol
    0.34mg
    Myricetin
    3.35mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:167.92kcal
    8.4%
    Fat:11.12g
    17.11%
    Saturated Fat:1.25g
    7.82%
    Carbohydrates:14.77g
    4.92%
    Net Carbohydrates:12.46g
    4.53%
    Sugar:2.93g
    3.26%
    Cholesterol:0mg
    0%
    Sodium:309.43mg
    13.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.59g
    9.18%
    Vitamin K:371.45µg
    353.77%
    Vitamin C:34.15mg
    41.39%
    Vitamin A:1953.68IU
    39.07%
    Vitamin B2:0.38mg
    22.06%
    Vitamin E:2.7mg
    18.03%
    Vitamin B3:3.53mg
    17.65%
    Copper:0.33mg
    16.54%
    Vitamin B5:1.46mg
    14.57%
    Selenium:9.9µg
    14.14%
    Folate:53.79µg
    13.45%
    Potassium:459.89mg
    13.14%
    Iron:2.25mg
    12.49%
    Phosphorus:103.13mg
    10.31%
    Fiber:2.31g
    9.22%
    Vitamin B6:0.18mg
    8.94%
    Manganese:0.17mg
    8.26%
    Vitamin B1:0.11mg
    7.38%
    Magnesium:25.84mg
    6.46%
    Zinc:0.8mg
    5.32%
    Calcium:43.59mg
    4.36%
    Vitamin D:0.17µg
    1.13%
    Source:My Recipes