Soft Scrambled Eggs With Avocado

Vegetarian
Gluten Free
Health score
8%
Soft Scrambled Eggs With Avocado
15 min.
6
371kcal

Suggestions

Ingredients

  •  avocados pitted peeled sliced
  • 12  eggs 
  • servings chives fresh chopped for garnish
  • 0.3 cup heavy cream 
  • servings sea salt and pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Crack the eggs into a bowl.
  2. Add the cream and whisk until the eggs look foamy and light.
  3. Heat a 10-inch non-stick skillet over medium heat. Melt the butter until it foams, then turn the heat down to low and slowly pour in the eggs. Using a heat resistant rubber spatula, slowly stir the eggs from the outside of the pan to the center. Once the eggs begin to set, stirring slowly will create large, cloud-like curds. This sounds easy but perfect scrambled eggs that are soft and custard-like with no brown color are a sign of a really good cook. This process takes about 10 minutes. Season the eggs with a few cranks of black pepper and good salt, like fleur de sel.
  4. Serve with a few slices of avocado and a little chopped fresh chive.

Nutrition Facts

Calories371kcal
Protein14.04%
Fat75.96%
Carbs10%

Properties

Glycemic Index
19.5
Glycemic Load
0.76
Inflammation Score
-6
Nutrition Score
17.602173805237%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:371.1kcal
18.55%
Fat:32.41g
49.86%
Saturated Fat:10.77g
67.34%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:2.82g
1.02%
Sugar:1.3g
1.45%
Cholesterol:353.62mg
117.87%
Sodium:135.49mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.48g
26.96%
Selenium:27.8µg
39.71%
Vitamin B2:0.56mg
32.66%
Folate:124.44µg
31.11%
Vitamin B5:2.78mg
27.83%
Fiber:6.78g
27.14%
Phosphorus:234.67mg
23.47%
Vitamin K:24.47µg
23.3%
Vitamin E:3.26mg
21.74%
Vitamin B6:0.41mg
20.66%
Vitamin A:986.71IU
19.73%
Potassium:624.25mg
17.84%
Vitamin B12:0.81µg
13.52%
Vitamin D:2.02µg
13.49%
Copper:0.26mg
12.97%
Vitamin C:10.69mg
12.96%
Zinc:1.82mg
12.1%
Iron:2.13mg
11.83%
Magnesium:41.13mg
10.28%
Manganese:0.18mg
9.21%
Vitamin B3:1.83mg
9.16%
Calcium:70.93mg
7.09%
Vitamin B1:0.11mg
7.05%