Soft-shell Crab with Citrus-Saffron Butter Sauce

Health score
25%
Soft-shell Crab with Citrus-Saffron Butter Sauce
45 min.
4
1983kcal

Suggestions


Indulge in the exquisite flavors of our Soft-shell Crab with Citrus-Saffron Butter Sauce, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this main course is not only a feast for the eyes but also a delightful treat for your taste buds. With a preparation time of just 45 minutes, you can impress your guests or enjoy a luxurious meal at home without spending all day in the kitchen.

The star of this recipe is the succulent soft-shell crabs, which are lightly coated in flour and sautéed to golden perfection. Paired with freshly steamed asparagus and fluffy couscous, this dish offers a harmonious blend of textures and flavors. The crowning glory is the citrus-saffron butter sauce, a rich and aromatic concoction that brings a burst of brightness to the plate. The combination of fresh lime and orange juice, along with the delicate threads of saffron, creates a sauce that is both vibrant and indulgent.

To complement this culinary masterpiece, consider serving it with a glass of Artesa Sauvignon Blanc Reserve. This wine's creamy texture and herbal notes beautifully enhance the richness of the crab while balancing the unique taste of asparagus. Whether you're hosting a dinner party or enjoying a quiet meal at home, this recipe is sure to impress and satisfy. Dive into this delightful dish and savor the flavors of the sea with a citrusy twist!

Ingredients

  • servings freshly asparagus spears steamed
  • tablespoons butter cut into pieces
  • 1.5 tablespoons chervil fresh italian minced
  • servings couscous hot cooked
  • 0.5 cup blending flour (Wondra)
  • 0.1 teaspoon ground pepper white
  • jumbo soft-shell crabs 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • cup orange juice fresh
  • 0.3 teaspoon saffron threads crumbled
  • large shallots minced
  • 0.3 cup vegetable oil divided

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk

Directions

  1. Bring orange juice and next 3 ingredients to a boil in a medium saucepan; boil over medium-high heat until reduced to about 1/2 cup. Reduce heat to low; whisk in butter, 1 piece at a time, until combined.
  2. Remove from heat; stir in chervil, salt, and pepper.
  3. Dredge crabs in flour just until lightly coated.
  4. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. When oil is hot, add half the crabs, top-side down; saut 2 to 3 minutes per side, until golden, adding more oil, if needed.
  5. Drain crabs on paper towels, then transfer to a baking sheet in a 200 oven to keep warm. Repeat with remaining oil and crabs.
  6. Serve crabs with asparagus and couscous; drizzle with the butter sauce.
  7. "Did somebody say citrus-saffron? Sounds like a classic template for Sauvignon Blanc. Compared to light, lean versions from France, Artesa Sauvignon Blanc Reserve ($25), like many American versions, tends to have a bit more creaminess that pairs well with the rich sauted crab. But it will also have plenty of the grape's characteristic herbalness-- a satisfying match with the asparagus, whose unusual taste often makes it a problem-child for wine." --Mark Oldman

Nutrition Facts

Calories1983kcal
Protein5.35%
Fat53.21%
Carbs41.44%

Properties

Glycemic Index
101.5
Glycemic Load
23.33
Inflammation Score
-8
Nutrition Score
34.698695846226%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
9.22mg
Naringenin
1.4mg
Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:1982.9kcal
99.15%
Fat:116.89g
179.84%
Saturated Fat:38.88g
243.01%
Carbohydrates:204.85g
68.28%
Net Carbohydrates:194.33g
70.67%
Sugar:6.2g
6.89%
Cholesterol:37.63mg
12.54%
Sodium:1655.35mg
71.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.43g
52.86%
Manganese:1.71mg
85.73%
Vitamin B1:1.18mg
78.35%
Folate:304.45µg
76.11%
Vitamin K:76.48µg
72.83%
Selenium:46.62µg
66.61%
Iron:10.21mg
56.73%
Vitamin B3:11.2mg
56%
Vitamin C:39.62mg
48.02%
Fiber:10.51g
42.05%
Vitamin B2:0.71mg
41.66%
Phosphorus:301.77mg
30.18%
Vitamin E:3.29mg
21.93%
Vitamin B5:1.93mg
19.25%
Magnesium:71.78mg
17.94%
Copper:0.35mg
17.64%
Potassium:575.23mg
16.44%
Vitamin A:709.01IU
14.18%
Vitamin B6:0.27mg
13.69%
Zinc:1.95mg
13.03%
Calcium:91.95mg
9.2%
Source:My Recipes