Soft Shrimp Tacos with Tropical Salsa

Health score
12%
Soft Shrimp Tacos with Tropical Salsa
45 min.
8
287kcal

Suggestions

Ingredients

  • cup bell pepper strips yellow
  • tablespoon chiles green canned chopped
  • 0.5 teaspoon chili powder 
  • 6-inch flour tortillas ()
  • tablespoon cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon 
  • 11 ounce mandarin oranges in syrup light drained canned
  • ounces monterrey jack cheese shredded reduced-fat
  • ounce pineapple tidbits in juice drained canned
  • cup onion red vertically sliced
  • 1.5 pounds shrimp deveined peeled
  • cup tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare the salsa, combine the first 6 ingredients in a bowl. Cover and chill.
  2. To prepare tacos, place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  3. Add bell pepper, onion, and garlic; saut 2 minutes.
  4. Add shrimp, tomato, cumin, and chili powder; saut 3 minutes or until shrimp are done. Stir in cilantro. Spoon 1/2 cup shrimp mixture over one half of each tortilla, and top with about 3 tablespoons cheese and 2 tablespoons salsa; fold tortillas in half.

Nutrition Facts

Calories287kcal
Protein34.24%
Fat26.16%
Carbs39.6%

Properties

Glycemic Index
37.38
Glycemic Load
7.28
Inflammation Score
-7
Nutrition Score
14.534782759521%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
3.37mg
Naringenin
4.06mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:287.45kcal
14.37%
Fat:8.51g
13.09%
Saturated Fat:4.39g
27.44%
Carbohydrates:29g
9.67%
Net Carbohydrates:25.96g
9.44%
Sugar:10.85g
12.06%
Cholesterol:152.7mg
50.9%
Sodium:441.84mg
19.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.14%
Vitamin C:53.4mg
64.73%
Phosphorus:350.15mg
35.02%
Calcium:263.27mg
26.33%
Copper:0.46mg
23.08%
Vitamin B1:0.23mg
15.38%
Potassium:508.7mg
14.53%
Magnesium:57.95mg
14.49%
Manganese:0.28mg
14.03%
Selenium:9.68µg
13.83%
Vitamin A:691.12IU
13.82%
Folate:54.02µg
13.5%
Zinc:2.01mg
13.43%
Fiber:3.04g
12.16%
Iron:2.16mg
12.01%
Vitamin B2:0.19mg
11.35%
Vitamin K:11.43µg
10.89%
Vitamin B3:1.92mg
9.62%
Vitamin B6:0.17mg
8.33%
Vitamin B5:0.25mg
2.54%
Vitamin B12:0.15µg
2.45%
Vitamin E:0.31mg
2.07%
Source:My Recipes