Soft Tacos with Green Chile–Cilantro Rice and Egg

Vegetarian
Gluten Free
Health score
8%
Soft Tacos with Green Chile–Cilantro Rice and Egg
45 min.
4
278kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on traditional tacos? Our Soft Tacos with Green Chile–Cilantro Rice and Egg are not only vegetarian and gluten-free, but they also pack a flavorful punch that will leave your taste buds dancing. In just 45 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy night in.

Imagine warm corn tortillas enveloping a fluffy scramble of egg whites and whole eggs, enriched with the vibrant flavors of green chiles and fresh cilantro. The addition of hot cooked brown rice brings a hearty texture, while the subtle kick from ground cumin adds depth to every bite. Topped with juicy chopped tomatoes and a sprinkle of red onion, these tacos are a feast for both the eyes and the palate.

Whether you're looking for a satisfying main dish for lunch or a light yet fulfilling dinner option, these soft tacos are sure to impress. Plus, they are easy to customize—feel free to add your favorite toppings or serve them with a side of zesty lime wedges for an extra burst of flavor. Dive into this delicious recipe and discover how simple ingredients can come together to create a memorable meal that everyone will love!

Ingredients

  • 4.5 ounce chilis green undrained chopped canned
  • cup brown rice hot cooked
  •  corn tortillas 
  • large egg whites 
  • large eggs 
  • tablespoons skim milk fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Combine first 3 ingredients in a medium bowl, stirring with a whisk.
  2. Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon.
  3. Add rice; stir gently. Cover and keep warm.
  4. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  5. Add egg mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist.
  6. Remove from heat.
  7. Warm tortillas according to package directions. Spoon scrambled egg evenly over tortillas; top evenly with rice mixture, and fold in half.
  8. Serve with lime wedges, if desired.

Nutrition Facts

Calories278kcal
Protein19.24%
Fat25.73%
Carbs55.03%

Properties

Glycemic Index
59.49
Glycemic Load
16.07
Inflammation Score
-5
Nutrition Score
13.164782731429%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:277.76kcal
13.89%
Fat:8.03g
12.36%
Saturated Fat:1.61g
10.04%
Carbohydrates:38.66g
12.89%
Net Carbohydrates:33.62g
12.23%
Sugar:2.15g
2.39%
Cholesterol:93.34mg
31.11%
Sodium:419.94mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.03%
Manganese:0.75mg
37.68%
Selenium:21.14µg
30.2%
Phosphorus:280.15mg
28.02%
Vitamin B2:0.4mg
23.67%
Fiber:5.03g
20.13%
Magnesium:73.16mg
18.29%
Vitamin C:13.21mg
16.02%
Vitamin B6:0.3mg
14.92%
Iron:2.05mg
11.39%
Potassium:351.66mg
10.05%
Folate:39.67µg
9.92%
Calcium:97.15mg
9.71%
Zinc:1.45mg
9.67%
Vitamin B3:1.8mg
9.01%
Vitamin B1:0.13mg
8.69%
Vitamin B5:0.82mg
8.18%
Copper:0.16mg
8.16%
Vitamin A:347.6IU
6.95%
Vitamin E:1mg
6.65%
Vitamin K:6.07µg
5.78%
Vitamin B12:0.33µg
5.54%
Vitamin D:0.62µg
4.16%
Source:My Recipes