Soft Tacos with Spicy Marinated Goose

Gluten Free
Health score
18%
Soft Tacos with Spicy Marinated Goose
45 min.
8
484kcal

Suggestions


Indulge in a culinary adventure with our Soft Tacos featuring Spicy Marinated Goose, a dish that promises to delight your senses and impress your guests. This gluten-free recipe blends the rich, succulent flavors of marinated goose breast with a vibrant mix of fresh vegetables and zesty seasonings, creating an unforgettable meal perfect for lunch or dinner.

The star of this dish is, of course, the marinated goose, which is infused overnight with a medley of spices, garlic, and the bright acidity of lemon juice, resulting in a tender, flavorful meat that’s grilled to perfection. The unique combination of jalapeños and chili powder delivers just the right amount of heat, making this recipe an exciting option for those who appreciate bold flavors.

Each taco is a delightful assembly of warm corn tortillas filled with savory goose, a refreshing tomato and onion mixture, crunchy cabbage, and a sprinkle of feta cheese that adds a creamy texture. Not only does this dish satisfy your taste buds, but it also offers a balanced calorie count, making it a great choice for those mindful of their dietary needs.

Whether you’re hosting a gathering or simply looking to treat yourself to something special, these Soft Tacos with Spicy Marinated Goose are sure to be a hit. Ready in just 45 minutes and serving up to eight, this recipe is both convenient and impressive. Get ready to savor a dish that’s as enjoyable to prepare as it is to eat!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons bottled garlic minced
  • teaspoon chili powder 
  • 0.3 cup olive oil extravirgin
  • ounces feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 pound goose breast boneless
  • 1.5 cups cabbage shredded green finely
  • 0.5 cup green onions chopped
  • tablespoon jalapeno minced
  • teaspoon juice of lemon 
  • 0.3 cup soya sauce low-sodium
  • 0.5 teaspoon oregano 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sugar 
  • cup tomatoes chopped
  • 6-inch corn tortillas white ()
  • tablespoons onion yellow minced

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Prepare grill.
  2. Combine first 9 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator overnight, turning bag occasionally.
  3. Remove goose from bag, reserving marinade.
  4. Combine tomato, green onions, and next 4 ingredients (through salt) in a medium bowl.
  5. Place goose on grill rack coated with cooking spray; grill 10 minutes or until a thermometer registers 165, turning and basting frequently with marinade.
  6. Let stand 10 minutes.
  7. Cut goose diagonally across grain into thin slices. Keep warm.
  8. Warm tortillas according to package directions.
  9. Place 3 ounces goose in each tortilla. Top each with 2 tablespoons tomato mixture, 3 teaspoons cheese, and 3 tablespoons cabbage.

Nutrition Facts

Calories484kcal
Protein15.07%
Fat71.39%
Carbs13.54%

Properties

Glycemic Index
52.45
Glycemic Load
6.44
Inflammation Score
-6
Nutrition Score
17.919130491174%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:484.46kcal
24.22%
Fat:39.28g
60.43%
Saturated Fat:11.3g
70.62%
Carbohydrates:16.76g
5.59%
Net Carbohydrates:14.01g
5.09%
Sugar:2.33g
2.59%
Cholesterol:80.65mg
26.88%
Sodium:769.12mg
33.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.66g
37.32%
Vitamin B3:10.69mg
53.44%
Phosphorus:361.76mg
36.18%
Vitamin B6:0.7mg
35.22%
Selenium:24.61µg
35.16%
Vitamin K:31.89µg
30.37%
Vitamin B2:0.48mg
28.34%
Vitamin C:15.48mg
18.76%
Iron:3.08mg
17.1%
Zinc:2.11mg
14.05%
Magnesium:56.12mg
14.03%
Vitamin B5:1.37mg
13.75%
Potassium:473.45mg
13.53%
Manganese:0.27mg
13.42%
Calcium:124.05mg
12.41%
Vitamin B1:0.18mg
12.15%
Fiber:2.75g
10.99%
Vitamin A:506.85IU
10.14%
Copper:0.2mg
9.9%
Vitamin E:1.47mg
9.8%
Vitamin B12:0.53µg
8.81%
Folate:34.16µg
8.54%
Vitamin D:0.91µg
6.05%
Source:My Recipes