SolaReflex Southwestern Chardonnay BBQ Chicken

Gluten Free
Dairy Free
Health score
21%
SolaReflex Southwestern Chardonnay BBQ Chicken
120 min.
4
345kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon pepper black freshly ground
  • 0.5 cup chardonnay 
  • pounds chicken breasts bone-in
  • leaves basil dried fresh chopped
  • clove garlic chopped
  • tablespoon garlic salt 
  • 0.3 cup juice of lemon fresh
  • tablespoon brown sugar light
  • tablespoon olive oil 
  • tablespoons parsley leves chopped
  • 0.3 cup onion red finely chopped
  •  rosemary sprigs fresh
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • grill
  • kitchen thermometer
  • toaster

Directions

  1. In a bowl, combine chardonnay, red onion, lemon juice, chopped parsley, garlic salt, brown sugar, olive oil, Worcestershire, pepper, rosemary, bay leaf, basil and garlic. Allow marinade to sit for at least 1 hour before use or 24 hours for more flavor.
  2. Place chicken in a sealable container and pour the marinade over, turning to coat the meat with the sauce. Refrigerate for 1 to 2 hours.
  3. On the Sola
  4. Reflex 900, use a low black 3 quart pan with a clear glass lid that has a removable knob. You can also use a toaster oven size grill with drip pan inside our optional Clear box oven. Always wear sunglasses when solar cooking. Consider the focal point hot spot the same as an open flame, so use the same common sense and caution. When in direct alignment with the sun, it will reach over 900 degrees F, but normal cooking temperature with the diffused hot spot directed on your pan will heat in the 350 to 500 degree F range, depending on sun angle and sky conditions.
  5. Center the cooking container on the support stand, then standing behind your cooking reflector, turn the Sola
  6. Reflex 900 towards the sun and direct the reflected bright hot spot down to the support stand and center it on right 2/3 of the meat. The hot spot will track right to left as sun moves, so realign the 900 to the same starting position in 25 to 30 minutes, or when the hot spot falls on the left 2/3's of your meat. Reduce heating levels by moving the pot closer to the reflector, which makes a larger hot spot. The smaller the hot spot, the higher the heat level.
  7. Push a probe thermometer through the hole left by the vacant knob, into the bottom of the thickest part of the meat. Normal cooking time on sunny days will be about 45 to 60 minutes, depending how done you prefer. Bright sunny days provide the fastest cooking between 9 am and 2 pm. Partial clouds will slow cooking times and lower temps, so confirm doneness with the thermometer.
  8. If the meat starts browning too much on top, open the lid and turn the meat only once to brown the other side.

Nutrition Facts

Calories345kcal
Protein62.23%
Fat27.36%
Carbs10.41%

Properties

Glycemic Index
34
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
27.380434730779%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.33mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:345.01kcal
17.25%
Fat:9.57g
14.73%
Saturated Fat:1.85g
11.56%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:6.91g
2.51%
Sugar:4.49g
4.99%
Cholesterol:145.15mg
48.38%
Sodium:2068.46mg
89.93%
Alcohol:3.16g
100%
Alcohol %:1.32%
100%
Protein:49g
97.99%
Vitamin B3:23.89mg
119.45%
Selenium:72.93µg
104.18%
Vitamin B6:1.78mg
88.83%
Vitamin K:72.28µg
68.84%
Phosphorus:497.58mg
49.76%
Vitamin B5:3.32mg
33.22%
Potassium:1008.22mg
28.81%
Magnesium:82.16mg
20.54%
Manganese:0.38mg
19.09%
Iron:3.35mg
18.6%
Vitamin B2:0.27mg
15.97%
Vitamin C:12.95mg
15.69%
Vitamin B1:0.16mg
10.9%
Zinc:1.58mg
10.53%
Vitamin E:1.21mg
8.06%
Calcium:80.53mg
8.05%
Vitamin B12:0.45µg
7.56%
Copper:0.14mg
6.88%
Folate:24.93µg
6.23%
Vitamin A:275.58IU
5.51%
Fiber:1.29g
5.17%
Vitamin D:0.23µg
1.51%