Sole Goujons with Paprika Salt

Dairy Free
Health score
19%
Sole Goujons with Paprika Salt
25 min.
4
1016kcal

Suggestions


If you're looking to elevate your lunch or dinner experience, look no further than these delectable Sole Goujons with Paprika Salt. This dairy-free dish is not only quick and easy to prepare, but it delivers a delightful crunch and burst of flavor in every bite. With just 25 minutes of prep time, you can impress your family or guests with a restaurant-quality meal right at home.

Imagine tender sole fillets transformed into golden, crispy goujons, perfectly seasoned with a unique blend of smoked paprika and sea salt. This dish combines the lightness of seafood with the rich flavors of the South, creating a symphony of tastes that is sure to tantalize your taste buds. The frying technique ensures that each piece is juicy on the inside while maintaining a satisfying crunch on the outside.

Perfect for lunch, a family dinner, or even a laid-back gathering, these sole goujons shine as the star of the show. Serve them with additional paprika salt for dipping, and pair them with a fresh salad or some roasted vegetables for a complete meal. The warmth and spiciness of the paprika elevate this dish, making it a crowd-pleaser that resonates well with seafood lovers and foodies alike. Dive into this culinary delight, and let each bite take you on a flavorful adventure!

Ingredients

  • cup club soda fresh chilled
  • 0.8 cup flour all-purpose
  • pounds sole fillets 
  • 0.5 teaspoon paprika smoked sweet hot ( or )
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Heat oil in a 4-quart heavy pot over moderate heat until thermometer registers 375°F.
  2. Stir together 1 tablespoon salt and half of paprika in a small bowl.
  3. Pat sole dry, then cut crosswise on a diagonal into 1/2-inch-wide strips.
  4. Whisk together flour, remaining paprika, 3/4 teaspoon salt, and 1/4 teaspoon pepper, then whisk in seltzer. Working with 6 pieces at a time, dip fish in batter to coat, shaking off excess, and fry, turning occasionally, until golden brown and fish is just cooked through (cut a piece open to test), 3 to 4 minutes.
  5. Transfer with a slotted spoon to paper towels to drain, then sprinkle with some of paprika salt. Skim any bits of fried batter from pot and return oil to 375°F between batches.
  6. Serve remaining paprika salt on the side for dipping.
  7. * Available at Formaggio Kitchen (888-212-3224
  8. and Tienda.com.

Nutrition Facts

Calories1016kcal
Protein11.98%
Fat80.96%
Carbs7.06%

Properties

Glycemic Index
22.5
Glycemic Load
12.95
Inflammation Score
-7
Nutrition Score
23.449999747069%

Nutrients percent of daily need

Calories:1015.62kcal
50.78%
Fat:91.84g
141.29%
Saturated Fat:14.34g
89.63%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:17.3g
6.29%
Sugar:0.09g
0.1%
Cholesterol:102.06mg
34.02%
Sodium:196.76mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.58g
61.16%
Vitamin K:160.86µg
153.2%
Selenium:68.29µg
97.56%
Phosphorus:597.62mg
59.76%
Vitamin E:8.65mg
57.66%
Vitamin B12:2.56µg
42.71%
Vitamin D:6.35µg
42.34%
Vitamin B3:3.77mg
18.84%
Vitamin B1:0.23mg
15.65%
Folate:54.35µg
13.59%
Vitamin B6:0.24mg
11.9%
Magnesium:47.02mg
11.75%
Potassium:394.83mg
11.28%
Manganese:0.2mg
9.81%
Vitamin B2:0.16mg
9.66%
Iron:1.57mg
8.73%
Zinc:0.96mg
6.4%
Calcium:54.67mg
5.47%
Vitamin B5:0.53mg
5.29%
Copper:0.08mg
4.11%
Vitamin A:197.98IU
3.96%
Fiber:0.72g
2.88%
Source:Epicurious